1 3

Sexual Abuse Support Group

Sexual Abuse Support Group

A therapist-led group for adult survivors of sexual abuse or assault to rebuild safety, self-trust, and connection through reflection, grounding, and shared healing

Start Date: Within next 3 months

4 Zoom sessions | 75 minute

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Counselling Psychologist

Rs. 3,000.00
Rs. 3,000.00
Early Bird Booked out
Platform fee
View full details

Who is the Group for?

  • Adult Survivors of Sexual Abuse or Assault (18+)

    For adult survivors of sexual abuse, assault, coercion, or rape - whether these experiences happened recently or long ago.

  • Whether You’ve Disclosed or Not

    You may have never spoken about this part of your life to anyone, or you may already be in therapy - either way, this is a safe, confidential space to start or continue processing at your own pace.

  • Those Seeking Safety and Connection

    If you’ve been feeling isolated, unsafe, or alone in your experience, this space offers gentle guidance, grounding, and the comfort of shared understanding.

  • People Ready to Rebuild Self-Trust and Strength

    For those wanting to explore trauma responses, set healthy boundaries, and slowly rebuild trust, self-compassion, and confidence in relationships and daily life.

1 4

Goals of the Group

• Build emotional and physical safety within yourself and the group.
• Reduce shame and isolation through shared understanding and support.
• Learn about trauma responses like freeze, fawn, or dissociation.
• Develop grounding and self-regulation techniques for daily life.
• Explore boundaries and learn how to communicate them safely.
• Reconnect with your body, emotions, and sense of agency.
• Challenge self-blame and nurture self-compassion.
• Strengthen resilience and self-trust in relationships and daily life.
• Begin integrating healing tools and supportive practices beyond the group.

Glimpse of the regime

Week 1: Safety & Orientation

● Setting the purpose and intention of the group
● Co-creating group agreements (confidentiality, boundaries, respect, and choice)
● Learning simple grounding practices for regulation
● Establishing safety and building initial connections within the group
● Engaging in collective rituals to foster trust and a sense of belonging

Week 2: Triggers & Trauma Responses

● Understanding triggers and how they affect the mind and body
● Normalizing trauma responses and reducing shame through psychoeducation
● Reflecting on personal triggers and trauma responses in a supportive space
● Creating a personal trigger plan and a coping toolkit for regulation

Week 3: Boundaries & Reclaiming Voice

● Understanding what boundaries are and their role in healing after trauma
● Exploring different kinds of boundaries and how they support safety and respect
● Reflecting on personal boundaries through creative expression
● Reclaiming voice by sharing reflections and being witnessed in the group

Week 4: Compassion, Strength & Integration

● Exploring negative self-talk, blame, and shame in a safe, supportive space
● Learning about self-compassion and resilience in healing after trauma
● Reflecting on personal experiences and reframing negative thoughts with
self-compassion
● Building a sense of community through shared affirmations

Meet your Facilitator

Anchitha Rao

I'm Anchitha, a trauma-informed psychotherapist based in Bangalore, working primarily with adults navigating the impact of relational trauma, grief, and sexual abuse. My approach is holistic, combining talk therapy, expressive arts, and body-based practices to create safe and supportive spaces for healing.

Healing from sexual assault often brings feelings of shame, isolation, and disconnection, and a group space offers the chance to be witnessed, to connect through shared experiences, and to build resilience together. This group is an extension of my commitment to community healing, where safety, compassion, and voice are at the center of recovery.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

Unsure which groups to join?

Receive suitable recommendations based on your profile

Get started 

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.