-
Starts 7th JuneDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
-
Starts 7th JuneConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 12th JuneDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
-
Starts 12th JuneNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
-
Starts 12th JuneAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
-
Starts 12th JuneNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
-
Starts 14th JuneAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
-
Starts 14th June -
Starts 14th JuneWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
-
Starts 14th JuneCross-Disability Support Group
A peer support group for people with any and all physical disabilities.
-
Starts 15th June -
Starts 17th JuneDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
-
Starts 17th JuneBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
-
Starts 17th JuneSocial Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
-
Starts 17th JuneStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
-
Starts 18th JuneDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
-
Starts 18th JuneNavigating Difficult Marriages
A support group for men seeking clarity, resilience, and tools to navigate difficult marriages.
-
Starts 18th JuneNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
-
Starts 18th JuneHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
-
Starts 18th JuneOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
-
Starts 19th JuneDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
-
Starts 21st June -
Starts 21st June -
Starts 21st JunePregnancy Support Group
A safe space for expecting mothers to navigate emotions, relationships, and postpartum with support.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.