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Starts 4th JulLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 4th JulWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 4th JulNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 4th JulMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 5th JulOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 5th JulOvercoming Dating Fatigue
Overcome negative relationship patterns. Assess readiness for love.
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Starts 7th JulComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 8th JulInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Starts 8th JulSocial anxiety Support Group
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Starts 9th JulChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Starts 11th JulErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 15th JulEating Disorder Support Group
A space to understand and reset your relationship with food and body
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Starts 15th JulBe Better at Relationships
Learn skills to build, communicate, and connect better in relationships.
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Starts 15th JulRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
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Starts 16th JulEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 16th JulyADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 17th JulAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 17th JulDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 18th JulChildhood Trauma due to Parents
A support group to understand, process, and heal from childhood wounds.
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Starts 20th JulUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Starts 21st JulProcrastination Support Group
Understand what's keeping you stuck and start taking action
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Starts 22nd JulOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 22nd JulLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 22nd JulNarcissistic Traits Support Group
Explore narcissistic patterns, relationships, and emotional reactions without shame or labels.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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