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Starts 5th Oct
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Starts 5th Oct
Dealing with Anxiety: Monthly Booster Sessions
Monthly booster group using CBT to enhance skills, tackle anxiety, and build lasting resilience.
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Starts 5th Oct
OCD Support Group: Monthly Booster Sessions
Monthly sessions to strengthen OCD recovery skills with ERP, cognitive techniques, and resilience.
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Starts 8th Oct
Narcissistic Abuse Support Group
Group to find emotional support, insights, & strategies of living with a narcissistic partner
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Starts 9th Oct
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Starts 12th Oct
Depression Support Group
A supportive group for those navigating depression, offering understanding and shared experiences.
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Starts 12th Oct
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Starts 16th Oct
Practical Bhagavad Gita
Course to understand core concepts and grasp the teachings of the Bhagavad Gita.
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Starts 16th Oct
Vaping Addiction: Parent Support Group
Support your child to overcome vaping by sharing insights, and fostering healthier family dynamics
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Starts 17th Oct
Emotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
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Starts 22nd Oct
Reboot - Porn Addiction Support
A 6-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 9th Nov
Living Better with Epilepsy
A unique support group to discuss the challenges of living with Epilepsy.
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Starts 9th Nov
Vaping Addiction: Support Group for Young Adults
Beat vaping by understanding risks, developing coping strategies, and building resilience
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Starts 9th Nov
Women's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 9th Nov
Fertility Support Group
A group to take care of emotional well-being while on the fertility journey.
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Starts 17th Nov
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Starts 20th Nov
Borderline Personality Disorder Support Group
Group to share experiences and perspectives on life's journey with BPD
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Starts 23rd Nov
Caregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 30th Nov
Marriage Conflict Couples Workshop
Elevate your marriage with the Gottman Method:Enhance communication, strengthen bonds, and build joy
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Starts 30th Nov
Parenting Kids with Medical Needs
Group to help navigate challenges of caring for children who need complex medical care.
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Starts 30th Nov
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Starts 7th Dec
Cross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Starts 14th Dec
Group for Teens: Living with CKD
A unique support group to discuss the challenges of living with Chronic Kidney disease
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Starts 14th Dec
Dealing with Anxiety
A teaching-learning and discussion based group using CBT techniques for anxiety.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.