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Starts 23rd JulNavigating Difficult Marriages
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts 23rd JulPost-Abortion Support Group
Therapist-led group to process abortion experiences in a safe, supportive space.
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Starts 23rd Jul -
Starts 24th JulNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 24th JulBe Better at Relationships
A 4-session workshop to build and improve skills for healthy relationships
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Starts 26th Jul -
Starts 26th JulSupport Group for Parents Who’ve Lost a Child
Therapist-led support group for parents grieving the loss of a child—any age, any stage
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Starts 27th JulNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 27th JulyLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Starts 27th Jul -
Starts 27th JulAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 29th JulBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 29th JulDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 29th JulEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 29th JulDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
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Starts 31st JulAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Starts 31st JulNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
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Starts 2nd AugSingle Parenting
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 2nd AugBreast cancer support group
Supportive space for women to share, heal, and navigate the emotional impact of breast cancer.
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Starts 2nd Aug -
Starts 5th AugDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 5th AugPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 6th AugHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Starts 6th Aug
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.