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Childhood Trauma due to Parents

Childhood Trauma due to Parents

Group for adults who have experienced childhood trauma due to their parents' sustained conflict, neglect, and unkindness towards them and each other.

Starts in 2 months

6 sessions | Conducted every Saturday 12 PM

Small group, 6-8 people

75-minute online video conversations

Self moderated

Fee (After INR 500 off) - INR 1500 for India-based participants | INR 2500 for participants outside India

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About the Group

This is a dedicated support group providing a safe space for individuals who have experienced childhood trauma due to their parents' sustained conflict, neglect, and unkindness towards each other. The goal of the space is to connect with empathetic peers, share your story, gain valuable insights, and experience profound healing within a compassionate community. Pls note that the group is self moderated by members who have walked a similar path, where discussions, coping strategies, and personal growth take center stage. No therapist present, its a self moderated peer to peer support format.

Who is it for?

If you have experienced childhood trauma due to your parents' unfit, unkind, and toxic behavior towards each other and sometimes you, this support group is designed for you. This is specifically for people who have gone through childhood trauma due to their parents' behaviour, and see its impact on their beliefs about money, family, growth, relationships and self care.

What will we talk about?

• Parent-child issues or conflicts
• Tough situations and relationships
• Managing the strong emotions that come up
• Setting clear boundaries and sticking with them
• Reducing stress and overwhelm
• Dealing with loss, anger, and other emotions
• How to cultivate calm and care for ourselves, despite chaos

  • My therapist recommended group therapy and I had been lookout for a group that was a fit. So glad I found SoulUp and signed up. This group has helped me more than therapy for some things.


    Long story

  • The group experience was wholesome. For the first time I met people and related so hard.


    Single child

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Diagnosed with CPTSD

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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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