Divorce or Separation (Global)

A therapeutic supportive space for individuals who are going through or have been through divorce/separation.

Take this quiz to assess the impact of the separation/divorce on your life.

Starts in 2 months

Saturdays at 9 AM PST | 12 noon EST | 5 PM BST | 6 PM CET

6 Zoom sessions | 75 minutes each

Confidential | Small group, 6-8 people

Includes 3 Free Peer Calls*

Led by Therapist

Peers

Rs. 3,500.00

Starts in 2 months Booked out

Platform fee

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Goals of the Group

The group aims to provide emotional support and a sense of community during and after divorce. It helps participants process their experiences, work through difficult emotions like shame, grief, and guilt, and gain insight into relationship patterns.
The group also supports members in rebuilding self-worth and envisioning a grounded, hopeful future.

Who is the group for?

This support group is for individuals who are navigating the emotional, social, and practical challenges of separation or divorce.
Whether your divorce is recent or happened some time ago but still feels unresolved, this space offers a safe and non-judgmental environment to process your experiences.
It’s open to anyone looking to understand their past relationship better and heal from the grief and guilt.

Glimpse of the regime

Cluster 1: Telling the Story & Making Sense of the Past

Session 1: Your Story

1. Share your personal journey—what led to the separation or divorce.
2. Explore emotional highs and lows—acknowledge complexity.
3. Begin to build psychological safety in the group setting.
4. Recognize the diversity of experiences within divorce.

Session 2: Understanding Patterns & Your Role

1. Reflect on recurring dynamics and choices in the relationship.
2. Explore attachment styles, communication patterns, and family influences.
3. Move from blame (self or other) to insight and learning.
4. Identify strengths and resilience that carried you through.

Cluster 2: Grief, Shame & Emotional Recovery

Session 3: Shame, Stigma & Guilt

1. Unpack internalized shame and cultural stigma around divorce.
2. Explore feelings of failure, guilt (towards children, parents, society).
3. Begin shifting from judgment to self-compassion.
4. Learn to differentiate your truth from societal expectations.

Session 4: Mourning the Loss

1. Understand divorce as a grief process—what was lost, and what could’ve been.
2. Hold space for ambivalent emotions like relief and sadness coexisting.
3. Rituals or practices to mark emotional closure.
4. Validate the emotional weight of the loss.

Cluster 3: Navigating the System

Session 5: Legal, Logistical & Practical Challenges

1. Share the emotional toll of legal proceedings—court appearances, financial negotiations, etc.
2. Discuss stress around co-parenting, custody, or housing.
3. Set boundaries with ex-partners and extended families.
4. Learn coping strategies and gather practical peer insights.

Cluster 4: Rebuilding & Looking Ahead

Session 6: Reimagining Your Future

1. Explore readiness for future relationships or solo life.
2. Identify fears and hopes related to trust, intimacy, and vulnerability.
3. Rebuild self-identity: Who am I now? Who am I becoming?
4. Define small, empowering next steps to move forward with intention.

Learn from us & from each other

Thank you for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.
Anshul
Co-parenting our two kids
Hearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.
Surbhi
Separated amicably.
I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.
Maria
Divorce due to infidelity

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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Starting over together!

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.

Divorce or Separation (Global)