1 3

Reboot: Porn Addiction Support (Global)

Reboot: Porn Addiction Support (Global)

Start a 4-week long transformative journey to break free from the cycle of addiction and achieve lasting recovery.  

 Use this quiz to assess your porn addiction.

Starts in 2 months

Saturdays at 9 AM PST | 12 noon EST | 5 PM BST | 6 PM CET

4 Zoom sessions | 75 minutes each

Small group, 6-8 people

Includes 3 Free Peer Calls*

Led by a senior therapist

Rs. 3,000.00
Rs. 0.00 Rs. 3,000.00
Starts in 2 months Booked out
Platform fee
View full details

Who is this group for?

This group is for individuals who are struggling with compulsive porn use and are seeking structured, therapist-led support to break the cycle. It’s suited for those who want to understand the roots of their addiction, develop healthier habits, and build a support system as they work toward recovery.

Goals of the group

- The group's primary goals include providing support, sharing coping strategies, and discussing resources to empower members in their journey towards overcoming porn addiction.
- Through the 4 weeks, participants will collaboratively explore personalized strategies, celebrate milestones, and gain a deeper understanding of the underlying factors contributing to their addiction.
- By fostering a sense of community, the group will try to empower individuals with the tools and resilience needed to break free from the cycle of addiction and achieve lasting recovery.

Glimpse of the regime

Week 1: Introduction and Understanding

- Discussing the nature of addiction and its impact on individuals.
- Provide psychoeducation on the effects of pornography addiction.
- Understanding participants’ own experiences of struggling with porn addiction

Week 2: Identifying Triggers and Coping Strategies

- Identifying personal triggers and current responses to them.
- Introduce healthy coping mechanisms and stress management techniques.
- Developing a personalized coping plan

Week 3: Implementing Healthy Coping Habits

- Planning how to replace addictive behaviors with positive habits.
- The role of physical activity, mindfulness, sexual intimacy without using porn.

Week 4: Relapse Prevention and Future Planning

- Potential challenges and pitfalls in the recovery process (past and current)
- Setting realistic harm reduction goals for the future
- Establishing a support network among the participants

Learn from us & from each other

  • This was probably the best decision I have ever made, before I used to masturbate a few times a day, feel like shit after every time I did it, "try" to quit, give up the next day because urges where way to strong and the cycle never ended.

    Nikhil

    (he/him)

  • For the first time I could talk about my experiences and problems without fear of judgement. That was half battle won. Thanks for creating this space.

    Vipul

    (he/him)

  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.

    Achin

    (he/him)

1 3

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Unsure which group to join?

Receive suitable options based on your profile.

Get started 

Ready to break the cycle?

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.