Student success starts with strong emotional health!

For the Yenepoya Student Community, SoulUp provides personalised emotional health support to help you reach your full potential as a student!

Benefits for the Yenepoya Student Community

  • Weekly Sharing Circles

    A weekly group where 8-10 students come together to share what's on their mind and brainstorm ways to navigate life better.

  • Monthly 'Lab' sessions

    Sessions done in small groups and conducted via Zoom. Each group has a specific topic and is led by an expert.

  • 30-day Habit Groups

    Pick up a habit in 30 days by joining a WhatsApp community. Receive daily tips, resources and motivation.

  • 1-on-1 Peer Support

    Students can discover & talk to others who have firsthand experience of the same challenge as them i.e. Peers.

  • Self-Assessments

    Understand better what you are going through by taking a simple test. Over 100+ tests available.

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Option #1: Register for the upcoming Sharing Circle!

Topic: Motivation & Procrastination

🗓️ Date: 13th May, Tuesday
🕗 Time: 5:30 PM IST
📍 Format: Video Call (link after registration)

  • Limited Spots - First come, first serve
  • Led by an expert
  • Discuss perspectives and possible solutions!
  • Judgement-free & confidential

Pre-register!  

Option #2: Join one of more Habit Groups!

  • Habit: Journaling

    Journaling can help bring clarity and focus. It’s a simple, reflective practice to explore your thoughts, reduce stress, and understand yourself better.

    Our habit group makes journaling easy with daily prompts, accountability, and support from a small, encouraging community.

    Time requirement: Medium

    Join Habit 

  • Habit: Go No-sugar/Less sugar

    This Less Sugar group makes it simple with personalised plans, expert tips, and a supportive community.

    Start small, reduce sugar step by step, and feel healthier and more energised—without the overwhelm!

    Time requirement: Low

    Join Habit 

  • Habit: Sleeping Better

    The habit entails setting a personalized sleep goal and getting expert tips and community support.

    This habit eases morning stress, boosts productivity, and helps prioritise tasks, setting a positive tone for the day.

    Effort Level: Low

    Join Habit 

  • Habit: Digital Detox

    Struggling with social-media screen time? Reclaim your time and find balance by starting on this habit.

    With expert tips and a supportive community, you’ll create healthier habits and reconnect with what matters most.

    Time requirement: Low

    Join Habit 

  • Daily Step Goal

    Working towards a daily step goal of 5k-10k steps improves cardiovascular health, increases energy levels, and contributes to overall well-being. Participants can set their own goal.

    Effort Level: Medium-High | 30 day habit

    Join Habit 
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Option #3: Join one of our Monthly Labs!

  • Sign-ups happen at the start of the month.
  • Sessions are expert-led.
  • Each cohort lasts 4 weeks.
  • Up to 10 students per cohort.
  • Done over Zoom video.

Sessions are completely confidential and judgement-free.

Group #1: Navigating Difficult Emotions

4 sessions | Done over Zoom | Led by an Expert

  • Learning to understand your emotions
  • Understanding the mind - body connection
  • Cognitive Diffusion & Reframing techniques
  • Letting go of self limiting beliefs

Sessions are completely confidential and judgement-free.

Register for the next batch!  

Group #2: Self Discovery Toolkit

  • Sessions on Journaling, Vision Boarding, Movie-based Reflection Session, Unfiltered Conversation
  • Pick up 4 skills over 4 sessions
  • Discuss reflections & thoughts
  • Explore related frameworks

Sessions are completely confidential and judgement-free.

Register for the next batch  

Option #4: Take a self-assessment

Take any of 100+ self-assessments to understand your emotions and coping skills better.

View all Self-Assessments 

  • Test if you have Sleep issues

    This quiz helps evaluate if your sleep patterns are more than just the result of irregular habits.

    Take Quiz 

  • Test if you are an Overthinker

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take Quiz 

  • Test your Emotional Regulation

    This self-assessment helps you understand how well you handle your emotions

    Take Quiz 

  • Test your Self-Esteem

    Based on the Rosenberg Self-esteem Scale, this is a popular tool used to assess an individual's overall self-esteem and self-worth.

    Take Quiz 

  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

    Take Quiz 
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Option #5. 1-on-1 Peer Support calls with those who have been there!

'Peers' are those with a first hand experience of the same challenge as you.

  • Peers calls are on Video
  • Duration: 45 minutes
  • Completely Confidential

Select a Peer from multiple collections

Use Code YPYPEER100 to book for FREE

Stories from our Student Programs

  • The sessions showed me with practical ways to manage academic stress. They definitely improved my confidence and I have a more positive mindset overall.

    Shashi Garg

    2nd year, B.Tech.

  • Stuff at home had really started to get to me and SoulUp helped me deal with my emotions while being able to make the most of campus life.

    Irina Das

    1st year, Integrated degree

  • The habit group on journaling everyday in the morning helped me connect with others and also pick up something I had been trying to do for so long. Yay!

    Tamanna S.

    Final yr, B.Tech.

  • I have spoken to 4 peers till now about different challenges and each time I have found the conversation very helpful. I have felt supported and heard.

    Anand Krishnan

    1st year, M.Tech.

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