Yenepoya University Student Wellness Program

A unique program to help you reach your full potential as a student - because student success starsts with strong emotional health.

Explore Upcoming Sessions  

Here is what is happening as part of this program!

  • Mental Health First Aid Training

    A monthly training for those who would like to become Student Mental Health First-Aiders. Certificates issued to those who complete this training.

  • Workshops & Upskilling Sessions

    New group sessions launched every month across topics relevant to student life and young adults.

  • Habit Groups

    Pick up a habit in 30 days by joining a WhatsApp community. Receive daily tips, resources and motivation.

  • 1-on-1 Peer Support

    Students can discover & talk to others who have firsthand experience of the same challenge as them i.e. Peers.

  • Self-Assessments

    Understand better what you are going through by taking a simple test. Over 100+ tests available.

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#1. Certificate training: Student Mental Health First Aider

  • Led by a therapist
  • Get trained to recognize when others around you are struggling
  • Learn practical ways to support them.

🎓 Earn a certificate on completion of this training.

Register for training  

#2. Workshops happening this month!

Each session is led by an expert.

Each session includes:

  • Real conversations
  • Practical tools
  • Guided reflection
  • Support that gets you

📍Online on Zoom | 🔒 Completely Confidential


Free for all Yenepoya students | Limited spots.

Save Your Spot  

Don't Miss Out: Skills Lab 💪

4 sessions | 4 essential life skills

  • Boundaries and Relationships 101
  • Communication & Conflict Resolution
  • Procrastination
  • Befriending my Inner Critic

📅 Next Batch Starts: 8th July | 8:30 PM

🎓 Earn a certificate on completion of 4 sessions.
📍Online on Zoom | Completely Confidential


Free for all Yenepoya students | Limited spots.

Click here to sign up  

Option #3: Join one or more Habit Groups!

  • Habit: Journaling

    Journaling can help bring clarity and focus. It’s a simple, reflective practice to explore your thoughts, reduce stress, and understand yourself better.

    Our habit group makes journaling easy with daily prompts, accountability, and support from a small, encouraging community.

    Time requirement: Medium

    Join Habit 

  • Habit: Go No-sugar/Less sugar

    This Less Sugar group makes it simple with personalised plans, expert tips, and a supportive community.

    Start small, reduce sugar step by step, and feel healthier and more energised—without the overwhelm!

    Time requirement: Low

    Join Habit 

  • Habit: Sleeping Better

    The habit entails setting a personalized sleep goal and getting expert tips and community support.

    This habit eases morning stress, boosts productivity, and helps prioritise tasks, setting a positive tone for the day.

    Effort Level: Low

    Join Habit 

  • Habit: Digital Detox

    Struggling with social-media screen time? Reclaim your time and find balance by starting on this habit.

    With expert tips and a supportive community, you’ll create healthier habits and reconnect with what matters most.

    Time requirement: Low

    Join Habit 
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Option #4: Unsure where you stand? Take a self-assessment

Take any of 100+ self-assessments to understand your emotions and coping skills better.

View all Self-Assessments 

  • Test if you have Sleep issues

    This quiz helps evaluate if your sleep patterns are more than just the result of irregular habits.

    Take Quiz 

  • Test if you are an Overthinker

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take Quiz 

  • Test your Emotional Regulation

    This self-assessment helps you understand how well you handle your emotions

    Take Quiz 

  • Test your Self-Esteem

    Based on the Rosenberg Self-esteem Scale, this is a popular tool used to assess an individual's overall self-esteem and self-worth.

    Take Quiz 

  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

    Take Quiz 
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Option #5. 1-on-1 Peer Support calls with those who have been there!

'Peers' are those with a first hand experience of the same challenge as you.

  • Peers calls are on Video
  • Duration: 45 minutes
  • Completely Confidential

Select a Peer from multiple collections

Use Code YPYPEER100 to book for FREE

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Stories from our Student Programs

  • The sessions showed me with practical ways to manage academic stress. They definitely improved my confidence and I have a more positive mindset overall.

    Shashi Garg

    2nd year, B.Tech.

  • Stuff at home had really started to get to me and SoulUp helped me deal with my emotions while being able to make the most of campus life.

    Irina Das

    1st year, Integrated degree

  • The habit group on journaling everyday in the morning helped me connect with others and also pick up something I had been trying to do for so long. Yay!

    Tamanna S.

    Final yr, B.Tech.

  • I have spoken to 4 peers till now about different challenges and each time I have found the conversation very helpful. I have felt supported and heard.

    Anand Krishnan

    1st year, M.Tech.

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