Tests & Self-Assessments

Take one of our assessments to aid you in self-reflection and help you pin-point where you might be struggling or need support. 

Assessments: Relationships & Family

  • Family Dynamics

    Use this to evaluate your family's emotional dynamics and possible areas of improvement.

    Take the Test 

  • Heartbreak Distress

    Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

    Take the Test 

  • Dating Fatigue

    Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

    Take Quiz 

  • Toxic Parents

    Reflect on your experiences with toxic parenting behaviours and explore potential avenues for healing and support.

  • Breadcrumbing

    Wondering if someone is leading you on with mixed signals? Take this quiz to see if you're experiencing breadcrumbing.

    Take Quiz 

  • Ghosting

    Feeling confused by someone's sudden silence? Take this quiz to determine if you're experiencing ghosting.

    Take the Test 
1 6

Assessments: Personality or Behaviour

  • Self-Esteem Scale

    Assess your self-worth with this test based on the Rosenberg Self-Esteem Scale (RSES), a widely recognized tool for measuring self-esteem.

    Take the Test 

  • Disordered Eating

    Identify signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

    Take the Test 

  • Body Image/Body Dysmorphia

    This self assessment measures if you might have Body Dysmorphic Disorder (BDD) and to measure the severity of your symptoms.

    Take the Test 

  • Binge Eating

    Take this test to assess your eating habits and behaviours and the frequency and severity of your binge eating episodes.

    Take the Test 

  • Procrastination

    A quiz based on the General Procrastination Scale (GPS) to evaluate how procrastination might be affecting your productivity and daily life.

    Take the Test 

  • Sleep Issues

    Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

    Take the Test 

  • Anger Issues

    Take this assessment to explore your feelings and experiences with anger. Also gain insights into its impact on your life.

    Take the Test 

  • Social Anxiety

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

    Take the Test 

  • Loneliness

    Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

    Take the Test 

  • Impostor Syndrome

    Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

    Take the Test 

  • OCD

    Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

    Take the Test 

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take the Test 

  • Adult Separation Anxiety

    Concerned about separation anxiety as an adult? Take this quiz based on the Adult Separation Anxiety Questionnaire (ASA-27).

    Take the Test 

  • Digital Addiction

    This assessment will help you gain insights into your relationship with digital connectivity and its potential effects on your overall mental health.

    Take the Test 
1 14

Assessments: Addictions

  • Social Media Addiction

    A short self-assessment based on the Social Media Disorder Scale (SMD Scale) to assess signs of a social media addiction.

    Take the Test 

  • Vaping Addiction

    Take this self-assessment to reflect on your vaping habits and discover whether you might be addicted.

    Take the Test 

  • Smoking Addiction

    Take this quiz to identify signs of a smoking addiction and gain insight into your habits and triggers.

    Take the Test 

  • Porn Addiction

    Identify possible signs of a porn addiction. Gain insights into your habits and their impact on daily life.

    Take the Test 
1 4

Assessments: Mental Health

  • OCD

    Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

    Take the Test 

  • Bipolar Disorder

    Curious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.

    Take the Test 

  • Social Anxiey

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

    Take the Test 

  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

    Take the Test 

  • Test for Borderline Personality Disorder

    Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

    Take the Test 

  • Test for Anxiety

    Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

    Take the Test 

  • Panic Attacks

    Concerned about experiencing panic attacks? Take this quiz based on the Panic Disorder Screener (PADIS), to check for symptoms and severity.

    Take the Test 

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take the Test 

  • Grief

    This quiz is to help understand how you are dealing with your grief and how well you are navigating your emotions/ thoughts related to your loss.

    Take the Test 

  • Impact of ADHD

    Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.

    Take the Test 

  • Test for Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

    Take the Test 

  • PTSD

    Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.

    Take the Test 
1 12

Assessments: Self-Growth or Emotional Progress

  • Existentialism

    Reflect on existential themes and gain insight into what could be some potential areas of personal growth.

    Take the Test 

  • Test your Self-Esteem

    A test based on the Rosenberg Self-Esteem Scale (RSES) to assess your self-esteem. Gain insight into your self-worth and confidence levels.

    Take the Test 

  • Readiness for Spirituality

    Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

    Take the Test 

  • Loneliness

    Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

    Take the Test 
1 4