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Dealing with UPSC failure

Dealing with UPSC failure

Failing the UPSC exam can evoke a wide range of emotions and experiences, disappointment, frustration, self-doubt, a drop in confidence, and even more with societal pressures. This group will help you navigate this emotionally challenging time.

Start Date: Within next 3 months

4 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Unlimited Peer Calls Included

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

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Goals of the group

To provide a safe and empathetic environment where participants can share their experiences, gain insight, receive emotional support, and learn effective strategies for managing their emotions and well-being

Glimpse of the regime

Session 1: Understanding Emotions and Coping

1. Participants share their experiences and emotions regarding UPSC exam failure
2. Discussion on common emotional responses to failure (e.g., disappointment, stress, self-doubt).
3, Psychoeducational information on coping strategies.

Session 2: Coping Strategies and Self-Care

1. Exploring various coping strategies (e.g., mindfulness, self-compassion, reframing failure)
2. Guided exercises for relaxation and stress reduction
3. Discussion on the importance of self-care during challenging times.
4. Sharing and brainstorming self-care practices suitable for individuals.

Session 3: Building Resilience and Planning Ahead

1. Exploring the concept of resilience and adopting a growth mindset after failure
2. Activities to encourage a positive and resilient outlook.
3. Guided exercises for setting realistic goals and creating a plan for the future.
4. Encouraging participants to focus on learning and growth.

Session 4: Moving Forward and Support Network

1. Individual reflections on the coping strategies practiced and progress made.
2. Group discussion on positive changes observed
3. Sharing recommendations for ongoing support (e.g., mentorship, counseling, study groups)
4. Encouraging words and final thoughts for moving forward positively.
5. Group closure and expression of gratitude.

Learn from us & from each other

  • Have attempted several times for UPSC but fear of failure, and age factors, started me questioning life this group really helped me with everything! I cannot thank SoulUp enough.

    Sushil

    (he/him)

  • Thank you everyone for your stories, rants and sharing your pain it has helped me in not alienating myself, and I'm sorry we have to go through this.

    Tanisha

    (she/her)

  • I attempted for UPSC for 5 years and was getting frustrated with feeling of failure. Joining this Group really made me accept and embrace the reality and process it in right way

    Anita

    (she/her)

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Ready to take the first step?

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

ou can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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