21 Day Habit Group: Morning Pages
The 'Morning Pages' can be a great habit to build for
- People Seeking Mental Clarity: Writing down thoughts and concerns can help clear the mind, reduce stress, and prioritize daily tasks.
- Individuals on a Journey of Self-Discovery: It encourages self-reflection, self-expression, and the exploration of one's emotions and aspirations.
- Creative Individuals: It helps to unlock and organize creative thoughts, ideas, and inspirations in a relaxed, unfiltered manner.
Upcoming SoulUp Groups
Small groups of 4-5 | Therapist led | Online
All Peers get a minimum discount of INR 500 on Groups.
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Starts 15th MayVerified Peer -
Starts 20th MayEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 21st May -
Starts 22nd MayRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
1-on-1 Peer Conversations
As a Peer you can use code PEER50 to get a 50% discount on conversations.
