21 Day Habit Group: Morning Pages
The 'Morning Pages' can be a great habit to build for
- People Seeking Mental Clarity: Writing down thoughts and concerns can help clear the mind, reduce stress, and prioritize daily tasks.
- Individuals on a Journey of Self-Discovery: It encourages self-reflection, self-expression, and the exploration of one's emotions and aspirations.
- Creative Individuals: It helps to unlock and organize creative thoughts, ideas, and inspirations in a relaxed, unfiltered manner.
Upcoming SoulUp Groups
Small groups of 4-5 | Therapist led | Online
All Peers get a minimum discount of INR 500 on Groups.
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Starts 20th MayNavigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 21st May -
Starts 25th MayNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 27th MayStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
1-on-1 Peer Conversations
As a Peer you can use code PEER50 to get a 50% discount on conversations.
