21 Day Habit Group: Morning Pages
The 'Morning Pages' can be a great habit to build for
- People Seeking Mental Clarity: Writing down thoughts and concerns can help clear the mind, reduce stress, and prioritize daily tasks.
- Individuals on a Journey of Self-Discovery: It encourages self-reflection, self-expression, and the exploration of one's emotions and aspirations.
- Creative Individuals: It helps to unlock and organize creative thoughts, ideas, and inspirations in a relaxed, unfiltered manner.
Upcoming SoulUp Groups
Small groups of 4-5 | Therapist led | Online
All Peers get a minimum discount of INR 500 on Groups.
-
Starts 11th AugDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
-
Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
-
Starts 14th AugReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
-
Starts 16th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
1-on-1 Peer Conversations
As a Peer you can use code PEER50 to get a 50% discount on conversations.
