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Dads Unfiltered

Dads Unfiltered

Find a safe space to reflect, grow, and connect with other dads.

Start Date: within next 3 months

4 Zoom sessions | 75 minutes each

Small group, 6-8 people

You'll be placed in a group within next 3 months

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 for India-based participants | INR 3200 for participants outside India

View full details

Goals of the group

The life of a dad is full of rewards, but it also comes with its fair share of challenges and struggles. This group is a safe space for dads to come together and find a community that helps them grow & thrive in life

Glimpse of the regime

Session 1: Introduction & the universe of dads

1. The provider and the protector: a responsibility of finances & more
2. Work-life balance: Dads often face the challenge of meeting their professional responsibilities while being present for their family. 3. Providing an outlet for emotional expression, addressing societal taboos

Session 2: Parenting & Emotional Connection

1. Knowing your values & what you want your kids to learn
2. Mindfulness exercise & ways on how to connect with your kids
3. Learn and discuss different parenting styles
4. Discuss parenting challenges & share stories

Session 3: Relationship with partner after becoming dad

1. Discuss the challenges of balancing a romantic relationship after having kids
2. Discuss how to rekindle love life and balance it with your dad responsibilities
3. Learning to embrace change in love life, family dynamics, & how to be a better partner

Session 4: Identity, health & self fulfillment

1. Learn ways to prioritize their physical and mental health
2. Balancing fatherhood with personal goals and self-fulfillment can be challenging

Learn from us & from each other

  • Have struggled with parenting- I’m a 37 y/o old male and it’s finally started to impact my career, so I needed to get better. You all have helped me so much by being open and vulnerable. Makes me feel like I am not crazy, and I am not alone.

    Sunil

    (he/him)

  • Thank you everyone for your stories, rants and sharing your pain it has helped me in not alienating myself, and I'm sorry we have to go through this.

    Twisha

    (she/her)

  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.

    Aparna

    (she/her)

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Ready to take the first step?

Register for Group 

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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