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New Moms Support Group!

New Moms Support Group!

Navigate the Beautiful Chaos of Motherhood Together: A space for Shared Wisdom, Laughter, and Unwavering Support.

Group is tailored for moms with newborns and babies up to 18 months old.

Start Date: within next 3 months

4 Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

75-minute online Zoom video conversations

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

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What to Expect?

Find empowerment through shared stories. The sessions are designed to encourage open and honest conversations, allowing you to share your experiences, learn from others, and build confidence in your own parenting journey.

This is a space to explore a range of topics including sleep routines, feeding, self-care, and emotional well-being.

Why Join?

While we might already have our villages to help raise the baby, the reality is most of that village is focused on the baby and not the Mom.

These weekly sessions are your safe space to share your thoughts, fears, and triumphs in a supportive environment without fear of judgment.

And learn practical coping strategies and resilience-building techniques to navigate the ups and downs of motherhood.

What will we talk about?

1. Mom guilt - What is it, how to recognise it, how to take out time for yourself guilt free.
2. Mom brain - Changes that take place in cognition, what it looks like in day to day life, what can you do to feel more incontrol of attention and memory
3. Navigitaing marriage/relationships - Acknowledging and accepting change, importance of communication, finding time for connection.
4. New identity - Identifying the parts to hold on to/ let go of, bridging the gap between old and new, self love

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.


    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.


    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Diagnosed with PPD

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Meet your Facilitator


A compassionate psychologist with over eight years of experience in private practice. I hold dual M.A. degrees in Psychology and Neuroscience from the University of St Andrews and Psychology from the University of Delhi.
Specialising in anxiety, OCD, depression, adult ADHD and grief, I employ an eclectic approach to therapy. I help clients improve their overall well-being through goal setting, stress management, and navigating life transitions. I also support individuals during the prenatal and postnatal stages, offering tailored guidance and support.
In my practice, I combine elements of cognitive-behavioral therapy (CBT), person-centered therapy, acceptance and commitment therapy (ACT), and mindfulness. With my expertise and empathetic approach, I help clients achieve lasting positive change in their lives.


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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The moment a child is born, the mother is also born is a myth.