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Sheela Balan

Sheela Balan

Sheela Balan

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Experience: 8 Years

Qualification: M.Sc in Counselling Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Clients I take up: Young Adults (18–25 years) and Adults (26–60 years)

Additional Slots: Not available late nights (Post 8 PM IST)

City: Bangalore | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 2,500.00
Regular price Sale price Rs. 2,500.00
Counselling Psychologist Booked out
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About me

Sheela is a highly experienced counselor with seven years of experience in the field. She is known for her exceptional skills in building rapport with her clients and creating a safe and empathetic environment that promotes healing and growth. Her clients often warm up to her quickly, as she is passionate about helping them navigate through their issues.

Sheela takes an eclectic approach to therapy, drawing from various therapeutic modalities, including narrative therapy and cognitive-behavioral therapy. She is a trauma-focused therapist, with expertise in helping individuals who have experienced trauma or abuse. She is also a queer-affirmative therapist and strives to create a safe and supportive space for clients who identify as LGBTQ+.

Overall, Sheela is a compassionate and skilled therapist who is dedicated to helping her clients achieve their goals and live their best lives.

My Areas of Expertise

  • Relationship Issues & Intimacy
  • Trauma & PTSD
  • ADHD, Autism & Neurodivergence
  • Burnout, Stress & Overwhelm
  • Depression & Mood Disorders (including Bipolar)
  • Anxiety, Panic & OCD

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Narrative, Expressive Arts & Play Therapy
  • EMDR & Trauma-Focused Approaches

Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist.

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.