Reframing Loneliness Workshop Series
Reframing Loneliness Workshop Series
Learn 8 practical habits designed to break the cycle of loneliness and enhance your well-being. A unique weekly space for those who are looking to learn and reflect in a group.
Starts 11th May, 2024
Starts 11th May, 2024
8 sessions | Conducted every Saturday 12 PM IST | 75 minutes
8 sessions | Conducted every Saturday 12 PM IST | 75 minutes
Small group, 6-8 people
Small group, 6-8 people
Unlimited Peer Calls Included
Unlimited Peer Calls Included
Led by therapist Khwaish Sharma
Led by therapist Khwaish Sharma
Program Fee - INR 4000 for India-based participants | INR 6000 for participants outside India | Unlimited Peer Calls Included
Goals of the Group
Who is the group for?
8 Week Plan:
Week 1: Introduction and Context Setting
This week will follow a slow and open process where the group will get to know each other, understanding each other's context and set goal for the space.
Week 2: Journal Therapy
Understand types of journaling, beginner tools and techniques to use in your practice and an in-session journaling exercise.
Week 3: Vision Boarding
A session to reflect and find clarity on your values and goals.
The end outcome is each participant creating an actual offline/online vision board for themselves - which they use as a guiding tool to enhance well being.
Week 4: Bibliotherapy
Group members will read a common selected book and discuss their interpretations and how it relates to their lives and challenges.
Week 5: Music Therapy
A shared playlist listening party where participants discover new music and share their favorite tracks and what it means to them in real-time.
Week 6: Laughter Therapy
A shared standup watching party where participants share a laugh and discuss why a certain video or piece hits home for them.
Week 7: Cinemascope
Group members will watch a common selected movie before the session and discuss their interpretations and how it relates to their lives and challenges.
Week 8: Unfiltered Conversations
A session for difficult conversations, our journeys, what came up for us and what are we taking away for the path ahead.
Learn from us & from each other
Meet your Facilitator
Khwaish Sharma (she/her)
Lets sit with our loneliness together to really listen to what it speaks to us.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,000)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.