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Family Dynamics

Family Dynamics

You're not the only one struggling—everyone's family has its demons. Come join a support group where we can bare our souls and help each other make sense of the chaos.

Only 2 spots left!

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Start Date: Within next 3 months

6 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by a therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | USD 60 (Outside India) | Get 30% off if you buy for two

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Goals of the group

Familial ties are the first relationship we form followed by friendship, romantic, work and other relationships later in life; thus, former leaves an impact and affects our capacity to form other relationships as well.
Therfore, this group is for people who want to know more about themselves and the ways in which they find themselves relating to other people. This is also a space to discuss conflicts, tough situations and boundaries.

Who is it for?

This group is for anyone who wants to work towards resolving familial conflicts, build healthy relationships and at the same time taking care of themselves and their boundaries. In this space you have permission to speak up against family members that try to keep you in roles and boxes you have already outgrown.

What will we talk about?

• Parent-child issues or sibling conflicts or extended family
• Tough situations and relationships
• Managing the strong emotions that come up
• Setting clear boundaries and sticking with them
• Reducing stress and overwhelm
• Dealing with loss, anger, and other emotions
• How to cultivate calm and care for ourselves, despite chaos

Learn from us & from each other

  • My therapist recommended group therapy and I had been lookout for a group that was a fit. So glad I found SoulUp and signed up. This group has helped me more than therapy for some things.

    Saba

    Long story

  • My therapist recommended group therapy and I had been lookout for a group that was a fit. So glad I found SoulUp and signed up. This group has helped me more than therapy for some things.The group experience was wholesome. For the first time I met people and related so hard.

    Ameya

    Single child

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Diksha

    Recently married

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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