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Porn Addiction

Porn Addiction

Understand the mind and how addictive watching porn is and knowing the effects and develop strategies to deal with the same.

 Use this quiz to assess your porn addiction.

3 spots left! 

Starts 6th January, 2023

4 sessions | Conducted every Saturday 10:30 AM IST

Small group, 6-8 people

75-minute online video conversations

Led by Psy. Ayush Chandra

Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India

View full details

Goals of the group

• Collate resources and build understanding around Porn or Behavioral Addiction.
• Build a supportive circle to deal and discuss problems otherwise not being understood by other people around.
• Learn some tips and techniques essential to fight the behavioral addiction (porn)

Glimpse of the regime

Session 1: Psychoeducation & Identification

• What gets us hooked on? Why me? And Am I addicted to sex?
• Knowing the symptoms of behavioral addiction (Triggers, Esclation & Denial)
• Difference between normal and abnormal behaviours (watching porn)

Session 2: Building the resources

• Identifying one's values and goals that can help us quit
• Individual assessment and creating agenda to quit
• Building Acceptance towards the issue at hand

Session 3: Internal body resources

• Identifying short-term versus long-term effectiveness of attempts to control urges
• Make behavioral commitments to continue to reduce watching porn
• The 6 stages to quit addictive use of porn

Session 4: Encapsulation

• Relapse prevention (12 failproof resources to support your journey)

Learn from us & from each other

  • This was probably the best decision I have ever made, before I used to masturbate a few times a day, feel like shit after every time I did it, "try" to quit, give up the next day because urges where way to strong and the cycle never ended.

    Nikhil

    (he/him)

  • For the first time I could talk about my experiences and problems without fear of judgement. That was half battle won. Thanks for creating this space.

    Vipul

    (he/him)

  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.

    Achin

    (he/him)

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Meet your Facilitator

Ayush Chandra

Psy. Ayush Chandra is a Consultant Clinical Psychologist (Gold Medalist), at Aarunya Mental Health Centre, West Delhi.

He has completed his RCI Licensing in Clinical Psychology and His Masters in Psychology is from TISS Mumbai, after completing his bachelor in Psychology from Delhi University. He has attained his experience at various esteemed institutions of mental health in India such as NIMHANS-Bangalore, IBHAS-Delhi, Deen Dayal Hospital Delhi.

As a Clinical Psychologist his expertise includes a wide range of mental health conditions like Anxiety Disorders,Mood Disorders, Sexual dysfunctions, Addictions and Family Counselling among others.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups
  2. For users in India, price of 2 group pack is INR 4500 (instead of INR 6000)
  3. For users outside India, price of 2 group pack is INR 6000 (instead of INR 7000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups
  2. For users in India, price of 2 group pack is INR 6000 (instead of INR 9000)
  3. For users outside India, price of 2 group pack is INR 7500 (instead of INR 10,500)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 33% off  

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