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Praerit

Praerit

anxiety depression imposter syndrome insomnia procrastination spirituality

Hindi and English

30 | Business Leader | Married

IIT Alum and Business/Monetization Leader. Experienced high anxiety, depression, and sleepless nights. Majorly struggled with professional life facing a combination of multiple burnouts in fast paced dynamic work environment, imposter syndrome, procrastination, and perfectionism. Over the last 3 years, experimented with and learned multiple tools to better manage and navigate challenges.

My path to self-healing was a culmination of fitness – physical via Gym and Yoga as well as mental via meditation, inculcation of discipline by habit formation and routines, and support both family and medical (including therapy). Over time found relief in understanding myself better and connecting the external with the internal and self.

 Have taken therapy. 


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