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Spirituality in Daily Life

Spirituality in Daily Life

A space to bring together free thinking & open minded individuals who are starting to feel or have always had an intense craving for the presence of spirituality in their lives, would like to explore the lessons it teaches us and applying these lessons to improve, elevate and add value to the quality of our day to day lives.

18th, 19th, 25th, 26th Feb 10:30 AM

4 sessions | Conducted on weekend mornings

Small group, 6-8 people

90-minute online video conversations

Led by Ankit Chhabra

Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India

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Goals of the group

By the end of the course, participants will be able to

1. Honour their inner call and learn to listen to it
2. They will learn to live intentionally in their daily life
3. We will learn to interpret books, rituals and other cultural codes for guidance and support

Who is it for?

This group is for you if you feel a sense of belonging to something larger than yourself. If you have struggled to find joy and satisfaction in your day-to-day life and seek something beyond it, participating in this group will help you create harmony between your inner and outer lives.

Glimpse of the regime

Session 1 - Learning to Look Within

• Making sense of Feelings, Voices and Stories
• Practice - Grounding in the present moment
• Asking Deeper Questions

Session 2 - A Spiritual view of life

• Karma Yoga - The Path of Householder
• Learning to Learn: Action,Reflection, Silence
• Exploring the relationship with Money, Power, Fame and Success

Session 3 - Work and Relationship as context for growth

• Cultivating Joyful Relationships
• Creating Meaningful Work

Session 4 - Walking the Path

• Exploring Brahmaviharas
• Cultivating Daily Practices

  • I was able to let out my thoughts that were bothering me and definitely understand myself better.

    Mudit

    Developer

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Nitya

    Sr. Product Manager

  • Participating in this group has been one of the most validating, eye opening, and encouraging things ever. I no longer feel stuck alone in my 'neurotic', hectic brain.

    Urvi

    Content Creator

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Meet your Facilitator

Ankit Chhabra

Ankit is a seeker in the wisdom traditions of India. He is a Yoga Teacher Trainee with Studio Abhyas, members of Ritambhara Acharya Sangha and goes on annual Vipassana Retreats.

The core of his work includes creating dialogic spaces where people can look within and see the connection between their inner and outer lives.

Inspired by the likes of Gandhi, Aurobindo, Vivekananda and Guru Gobind his experiments in service took him back to his roots in Punjab. He is creating a community-led model of higher education which is open, inclusive and accessible for all.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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A space to start living life intentionally!