Emotional Regulation!
Emotional Regulation!
Form a non-judgmental relationship with your emotions and learn skills to work through them
Only 2 spots left!
Use this quiz to test how you react to negative emotions
Starts 24th September, 2024
Starts 24th September, 2024
4 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes
4 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes
Confidential | Small group, 6-8 people
Confidential | Small group, 6-8 people
Group Type: Workshop
Group Type: Workshop
75-minute online video Zoom conversations
75-minute online video Zoom conversations
Led by therapist Shatarupa C
Led by therapist Shatarupa C
Program Fee - INR 3000 (India) | INR 5000 (Outside India) | Get 30% off if you buy for two
Goals of the group
Who is the group for?
Glimpse of the regime
Session 1: Observing and feeling your emotions
Session 2: Calm body, Calm mind
Session 3: Managing emotions through your thoughts
Session 4: Cultivating Skills to manage your emotions better
Learn from us & from each other
Meet your Facilitator
Shatarupa C
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.
Check Out. Participants share what they're taking away from the session.
How is confidentiality maintained in Groups?
Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.
Are Group sessions done on video?
Yes, all group sessions are conducted on video via Zoom.
While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.
What is SoulUp's refund policy on Groups?
1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.
2. If SoulUp cancels a group, we will refund the entire signup fee.
3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.
4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.
Can I use multiple discounts while signing up for a group?
You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.
* Are FREE Peer calls available to everyone who signs-up for this group?
You can book 3 Peer calls for FREE as part of signing up for this group.
Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).
How long has SoulUp been around?
SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Unsure which group to join?