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New Moms

New Moms

Navigate the Beautiful Chaos of Motherhood Together: A space for Shared Wisdom, Laughter, and Unwavering Support.

Group is tailored for moms with newborns and babies up to 12 months old.

Start Date: within next 3 months

4 Zoom sessions | Every week

Confidential | Small group, 6-8 people

Group Type: Support Group

75-minute online Zoom video conversations

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 for India-based participants | INR 3200 for participants outside India

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What to Expect?

Find empowerment through shared stories. The sessions are designed to encourage open and honest conversations, allowing you to share your experiences, learn from others, and build confidence in your own parenting journey.

This is a space to explore a range of topics including sleep routines, feeding, self-care, and emotional well-being.

Why Join?

While we might already have our villages to help raise the baby, the reality is most of that village is focused on the baby and not the Mom.

These weekly sessions are your safe space to share your thoughts, fears, and triumphs in a supportive environment without fear of judgment.

And learn practical coping strategies and resilience-building techniques to navigate the ups and downs of motherhood.

What will we talk about?

• Transition to Motherhood: Insights on the emotional and physical changes
• The overwhelm of caring for a newborn
• Postpartum mental health
• Feeding choices and sleep routines
• Body Image and Self-Esteem
• Getting back to work, balancing work and motherhood
• Co-parent relationship stress
• Carving out personal time and self care
• Managing feelings of guilt and self-doubt
• Explore different parenting styles and approaches
• Parenting Books and Resources
• And much more

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.


    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.


    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Diagnosed with PPD

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Meet your Facilitator

Sharanya Swaminathan

Sharanya is an organisational psychologist with 8+ years of experience in mental health specifically dealing with Anxiety, Depression and Adolescence related issues. She is focused on rendering a person centric approach with eclectic modalities.
She holds a PhD in Emotional First aid - alternative approach to therapy and has completed her masters in Organisational Psychology from Christ University.

She believes in equipping her clients with psycho education and seamless, sustainable tools to tackle emotional stressors in daily life.

She is passionate to create a suicide free country and will strive to provide awareness and therapy until her goals are reached.


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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The moment a child is born, the mother is also born is a myth.