Spirituality in Daily Life
Spirituality in Daily Life
A 4-session reflective space to explore what spirituality means to you — beyond goals, doing, and achievement — and how to bring awareness, compassion, and meaning into everyday life.
Use this quiz to assess your readiness to exploring daily spiritual practice.
Only 2 spots left!
Start Date: Within next 3 months
Start Date: Within next 3 months
4 weekly Zoom sessions | 75 minutes
4 weekly Zoom sessions | 75 minutes
Confidential | Small group, 6-8 people
Confidential | Small group, 6-8 people
Group Type: Reflective Workshop
Group Type: Reflective Workshop
Includes 3 Free Peer Calls*
Includes 3 Free Peer Calls*
Led by Expert Facilitator
Led by Expert Facilitator
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Goals of the group
Who is this Group For?
Glimpse of the regime
Session 1: What Does Spirituality Mean to Me?
Session 2: Awareness and Presence in Everyday Life
Session 3: Living by Values and Inner Guidance
Session 4: Integration – Spiritual Practices for Daily Living
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.
Check Out. Participants share what they're taking away from the session.
How is confidentiality maintained in Groups?
Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.
Are Group sessions done on video?
Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.
What is SoulUp's refund policy on groups?
1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.
2. If SoulUp cancels a group, we will refund the entire signup fee.
3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.
4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.
* Are FREE Peer calls available to everyone who signs-up for this group?
You can book 3 Peer calls for FREE as part of signing up for this group.
Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).
Can I use multiple discounts while signing up for a group?
You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.