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Supporting a Loved One with Mental Health Challenges!

Supporting a Loved One with Mental Health Challenges!

A 4-session therapist-led support group for spouses, siblings, parents, and adult children of individuals living with mental health conditions. A safe space to share experiences, understand challenges, and learn healthier ways to support your loved one without losing yourself.

Starts 18th December, 2025

4 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 participants

Group Type: Support Group

Includes 3 Free Peer Calls

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 18th Dec Booked out
Platform fee
View full details

Who is the Group for?

  • Spouses & Partners

    Those supporting a partner living with depression, anxiety, bipolar disorder, OCD, PTSD, schizophrenia, or others

  • Parents & Siblings

    Family members trying to understand and cope with a child's or sibling's mental health struggles

  • Adult Children

    Adults caring for parents or older relatives facing mental health issues

  • Anyone Feeling Alone in Their Role

    People seeking emotional support, clarity, and tools to balance care and self-care.

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Goals of the Group

• Understand the impact of mental health conditions on relationships
• Learn healthier communication skills that encourage clarity and safety
• Build awareness of triggers and emotional patterns in the family system
• Strengthen boundaries to prevent burnout and emotional exhaustion
• Gain coping tools to handle unpredictability and crisis moments
• Practice compassion for yourself while supporting a loved one
• Reduce isolation by connecting with others in similar situations

Glimpse of the regime

Session 1: Understanding Mental Health and the Family System

• Understanding different mental health conditions and their ripple effect on families
• Naming emotional experiences: fear, guilt, frustration, helplessness
• Mapping your caregiving role and expectations
• Reflection: “My circle of concern and influence”

Session 2: Communication and Boundaries

• Communicating with empathy without enabling
• Identifying emotional triggers and practicing calmer responses
• Learning practical boundary-setting tools
• When to step back vs. when to step in

Session 3: Coping, Self-Care, and Emotional Balance

• Understanding caregiver stress and burnout
• Building personal self-care routines
• Grounding and emotional regulation tools
• Peer sharing for shared strength and relief

Session 4: Rebuilding Connection & Sustaining Support

• Moving from guilt to acceptance
• Balancing care with your own well-being
• Creating a long-term support system
• Closing activity: “What support looks like for me now”

Meet your Facilitator

Ramya

Ramya Krishnamoorthy is an RCI-registered, queer-affirmative Clinical Psychologist with 7+ years of experience. She has worked extensively in the field of mental health, having worked for more than two years in a hospital setting. She completed her Masters in Psychology from University of Calcutta and received her degree in M.Phil in Clinical Psychology from Institute of Psychiatry - Centre of Excellence in Calcutta. Her areas of specialty are Borderline Personality Disorder, Anxiety Disorders particularly Obsessive Compulsive Disorder, Depression, and Mindfulness Based Cognitive Behaviour Therapy. She has conducted multiple workshops and wellness programs on various platforms. Her clientele include children, adolescents, young adults, and couples.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Important to care for ourselves to be there for someone else.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.