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Snehal Chhajed

Snehal Chhajed

Experience: 11 Years

Qualification: M.A in Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Marathi

Clients I take up: Adolescents (13–18 years), Young Adults (18–25 years), Adults (26–60 years), Couples, Families, and LGBTQIA+ clients

Additional Slots: Available late nights (Post 8 PM IST)

City: Bangalore | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 3,000.00
Rs. 3,000.00
Counselling Psychologist Booked out
Platform fee
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About me

Hi, I am Snehal, a practicing Counseling Psychologist with over 11 years of extensive experience. I hold an M.A. in Counseling Psychology from Pune and am a member of the Bhartiya Association of Counseling Psychologists. I value your unique experiences, identities, and cultural context, tailoring my approach to best support your needs, goals, and strengths. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT, ACT, REBT), Gottman Method, Emotionally Focused Therapy (for individuals, couples, and families), and mindfulness-based meditation to help your mind heal in harmony with your body, allowing you to experience every impulse, emotion, and thought freely.

My goal is to create a space where you are not judged, but unconditionally supported as we navigate your concerns and fears together. I believe that you are the expert on your life, and I will bring my therapeutic expertise to collaborate with you in finding the relief and balance you seek. There is no 'magic wand' that works for everyone, so my goal is to work with you to find what specifically works for you.

My Areas of Expertise

  • Anxiety, Panic & OCD
  • Trauma & PTSD
  • Grief, Loss & Existential Concerns
  • Marriage, Couples & Family Conflict
  • Burnout, Stress & Overwhelm
  • Self-esteem, Identity & Confidence
  • Anger & Emotion Regulation

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Internal Family Systems (IFS) & Parts Work
  • Attachment-Based & Inner Child Work

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Charul Upadhayay

Snehal Chhajed

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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.