Support Groups for Dealing with Ghosting in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Support Groups for Ghosting: Tending the unseen wounds

In today’s digital age where convenience rules our lives - everything available at the drop of a hat, a single click, a single swipe away - people and relationships too have become dispensable, easily replaceable. Accountability and basic consideration? Barely existent! And so, this technological evolution has led to the advent of some unique, modern problems like ghosting - a sudden and unexplained withdrawal of contact.

To be left unexpectedly, without a shred of an idea as to what went wrong can understandably leave anyone baffled. This paves the path for overthinking, paranoia, restlessness, mental looping, over-analyzing your behavior, scrutinizing yourself for flaws, questioning your worth - all in a desperate attempt to make sense of this ambiguous loss. 

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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From Isolation to Shared Ground

This is where support groups for ghosting and other relational ruptures come in. Groups offer what ghosting takes away: clarity, closure, and connection.

  • A safe space: Groups provide a non-judgmental environment where members can name and grieve the loss, however short or long lived the relationship was.
  • Shared learning: Members can pass down wisdom gathered through their own lived experiences, ranging from how they enforced firmer boundaries, how they avoided internalizing ghosting as a reflection of self-worth, to tips and strategies for healthy online communication and cultivating resilience in an overstimulating virtual world.
  • Accountability & consistency: Meeting regularly in group settings helps maintain momentum in personal and relational healing, especially when you’re tempted to give up.

Professional facilitation: Experienced facilitators guide the process with evidence-based tools and understanding of relational dynamics, aiding your personal recovery.

Unique Benefits of Support Groups for Ghostees: Unlearning Through Mirrors

Ghosting can make the one left behind enter a spiral of self-doubt:

“Am I not attractive enough?”

“Was it something about the way I spoke?”

“Did they leave because I shared about my mental or chronic illness?”

“Was I too assertive? Too soft? Too bold? Too feminist?”

In a group, all these personal dilemmas aren’t mirrored back at you. Instead, fellow members recognize, and in turn help you accept ghosting for what it really is: an act rooted in the ghoster’s avoidance rather than your own inadequacy.

This reframing can help you view yourself as deserving and valid and unlearn strong beliefs or mental blocks tied to low self-worth. Such peer support has the power to transform self-doubt into solidarity, reframe loneliness into belonging, and renegotiate standards for healthier relationships. In many ways, ghosting may even feel worse than explicit rejection, because the ambiguity keeps you stuck between hope and despair.

How Support Groups can help

Support groups for ghosting can help you:

  • Reduce the shame and isolation of being ghosted.
  • Build resilience and emotional regulation.
  • Learn healthier ways to communicate and enforce boundaries.
  • Rebuild hope in dating, love, friendships, and relationships.
  • Name the ambiguous loss so you’re not left in limbo.

Join Wherever You Are in the Journey

Support groups aren’t just for one type of person. They’re for anyone who wants to grow and invest in themselves. You might resonate if:

  • You’re in therapy and want an additional space of peer support.
  • You’re phasing out of therapy but want accountability and a support system.
  • You’re navigating heartbreak and need voices that understand.
  • You’re experiencing dating fatigue but want to try again, cautiously.
  • You struggle with loneliness, overthinking, or rejection sensitivity.
  • Ghosting has triggered body image concerns or self-scrutiny.
  • You live with a mental or chronic illness and want to feel less isolated or vulnerable in dating.
  • Or you simply want to grow into healthier relationships and boundaries.

Wherever you are, whether that’s on the edge of trying again, in the middle of grief, or simply needing perspective - you’re welcome to join our support group for ghosting!

SoulUp Support Groups

At SoulUp, our groups are designed with intimacy and expertise in mind:

  • Small cohorts of 5-6 members for authentic connection.
  • Conducted on Zoom, so you can join from anywhere.
  • Led by best-in-class therapists with deep understanding of relational dynamics, trauma, dating, and interpersonal patterns.
  • A range of formats: support groups, therapy groups, skill-based groups, and decision groups, so you can find what fits you best.

Being within a community that acknowledges your experiences enhances the course of emotional recovery. You rediscover that your worth is not up for erasure, and while ghosters may disappear, your voice, your story, and your right to love will always remain. Ghosting may leave you with confusion and dilemmas, but SoulUp support groups replace it with connections that see, hear, and value you! So join us to tread this path together.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.