Trying to change aspects of your behaviour?

You have multiple options! Join of our themed groups, speak to a Peer who has done it or sign-up for therapy.

Groups on Behaviour/ Personality

Expert led | 4-7 participants per group | 4 or 6 sessions long

1-on-1 Conversations on Behaviour/ Personality

Video calls with 'Peers' who have first hand experience of different relationship challenges.

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  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take Quiz 
  • Sleep Issues

    Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

    Take Quiz 
  • Disordered Eating

    Identify potential signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

    Take Quiz 
  • Porn Addiction

    Discover potential signs of pornography addiction with our quiz tailored to evaluate your relationship with pornography and its impact on your life

    Take Quiz 
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Looking for 1-on-1 therapy support?

You can always book one or more sessions with one of SoulUp's empanelled therapists.