1 1

Overthinkers Collective

Overthinkers Collective

Understanding the tide of overthinking and creating a collective space to sail through by gentle nudges.

Try our quiz on overthinking!

1 spot left!

Year's biggest discount! 🇮🇳

Get 20% off | Code IND20

00:11:55:20
Days
Hrs
Mins
Secs
Rs. 3,000.00
Rs. 0.00 Rs. 3,000.00
Starts 6th Sep Booked out
Platform fee
Other Relevant Groups
View full details

Goals of the group

This space is designed to help you become more aware of your overthinking patterns, those mental loops that often lead to confusion, self-doubt, or decision paralysis.
By tuning into the thoughts, beliefs, and triggers that keep you stuck in overanalysis, you can begin to recognize these patterns not as personal flaws, but as habits that can be unlearned with care and intention.

Through practical tools, reflective exercises, and grounded techniques, this space will offer ways to navigate unhelpful mental spirals, bring your attention back to the present moment.

More than just managing overthinking, it will help you trust in your own judgment, and build confidence in everyday choices. Step by step, you'll learn to shift from analysis overload to thoughtful action rooted in self-awareness, not fear.

Who is the group for?

The group is designed for anyone who feels they feel a lot, think a lot and wishes to bring their unique ways of thinking in a collective space to work through the process of overthinking. The objective is to develop a healthy relationship by understanding the possible reasons why our mind goes down the spiral and making meaning out of it than "thought stopping."

Glimpse of the regime

Session 1: Understanding the Overthinking Loop

Theme: Naming, normalizing, and observing
Goal: Build group safety and connection, increase awareness of individual overthinking patterns

Flow
- Introduction and Orientation
- Group Safety Agreement
- Participant Introductions
- Gentle Psychoeducation
- Group Activity: Thought Spiral Mapping
- Group reflection and sharing (voluntary)
- Closing Ritual

Theme: Control, fear, and emotional needs
Goal: Help participants understand the emotional drivers behind their overthinking and begin building compassion toward that part of themselves

Flow:

- Grounding + check-in
- Idea Exploration: Overthinking as a protector
- Group Activity: Iceberg exercise
- Group reflection and sharing (voluntary)
- Scripting a supportive reframe
- Closing Ritual

Theme: Tools and alternatives to spiraling
Goal: Provide and practice 2–3 accessible tools for interrupting overthinking cycles

Flow:

- Grounding + check-in
- Psychoeducation: Thought traps + containment strategies
- Group Activity: Try one containment strategy
- Group reflection and sharing (voluntary)
- Closing Ritual

Takeaway: Pick one tool to try 2–3x this week and notice how it felt

Theme: Reclaiming agency and self-trust
Goal: Reinforce personal growth, values-based decision-making, and ongoing practice

Flow:

- Grounding + check-in
- Group Activity: Values card sort
- Group reflection and sharing (voluntary)
- Mini reflection: “What’s something I know now that I didn’t 3 weeks ago?”
- Closing Ritual

Learn from us & from each other

  • Biggest benefit has been listening and learning about what other people are thinking

    Ketki

    Overthinking and insomnia

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Vijay

    Relationships getting affected

  • I'd give it a 10 [out of 10]. I'm surprised at how vulnerable and open everyone was in the first session.

    Bharti

    Covid made overthinking worse

NaN -Infinity

Meet your Facilitator

Tanisha Goveas

Tanisha is a queer-affirmative psychologist who uses an eclectic therapeutic approach. They believe in helping people overcome challenges in life and unlock their potential for growth and development. Tanisha believes that social, political, cultural, and environmental factors impact an individual's mental health and that mental health services should be made more accessible to everyone. She takes a special interest in working with LGBTQIA+ individuals, individuals undergoing pregnancy or new parenthood, and young adults trying to navigate through life challenges. They use an eclectic approach while adopting a feminist, intersectional, and social-justice lens to therapy.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Raghav Shankar

Overthinkers Collective

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

Unsure which group to join?

Receive suitable options based on your profile.

Get started 

Unlock new insights in a tight-knit group of others who get it.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.