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Emotional Regulation

Emotional Regulation

Form a non-judgmental relationship with your emotions and learn skills to work through them

Only 2 spots left!

Use this quiz to test how you react to negative emotions

Starts 13th August, 2024

4 Zoom sessions | Every Tuesday 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Unlimited Peer Calls Included

Led by therapist Shatarupa C

Program Fee - INR 3000 for India-based participants | INR 5000 for participants outside India | Unlimited Peer Calls Included

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Goals of the group

The goal of the group is to understand the functions of emotion and learn to develop an observant, neutral and non-judgemental attitude toward your emotions. aim at offering a safe and non-judgmental space for attendees to voice their struggles and current ways of coping with difficult emotions.
From these struggles, we will curate coping strategies that work for everyone using a variety of modalities like writing, and other modalities of psychotherapy.

Who is the group for?

This group is for anyone who wants to understand and cope with their emotions better. This space is for everyone regardless of age, gender, or location nature of work. There is an important takeaway for everyone.

Glimpse of the regime

Session 1: Observing and feeling your emotions

• How to name your emotions
• What it means to sit with your emotions
• How to sit with your emotions

Session 2: Calm body, Calm mind

• Understanding the mind• body connection
• Impact of strong emotions on your brain
• How emotions show up in our bodies and how to release them

Session 3: Managing emotions through your thoughts

• Reframing
• Cognitive Defusion
• Recognising cognitive distortions

Session 4: Cultivating Skills to manage your emotions better

• Identifying and honoring your core values
• Cultivating self• compassion
• Letting go of self limiting beliefs

  • I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.


    Have PMDD

  • Biggest benefit has been listening and learning about what other people are thinking


    Face prolonged emotional distress

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.


    Long story

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Meet your Facilitator

Shatarupa C

Shatarupa C is a Counselling Psychologist and an Expressive Arts Based Therapist who's been practising in Bangalore for 6+ years. Her goal is to create a space where you feel the utmost amount of safety and comfort. She believes that human beings are able to explore, play and develop the most when they feel like they're being fully understood and accepted. To be witnessed without judgement is a wonderful thing. :)

She has completed her UG degree from Miranda House, Delhi University. PG degree from Ambedkar University, Delhi and her Expressive Arts Based Therapy license is from UNESCO-CID. Her approach brings together elements from 3 schools of Psychology - Psychodynamic, Expressive Arts and CBT. She also brings in Philosophical Counselling as an approach based on need and meaning.

In her personal life, she enjoys finding new music, playing board games and asking her friends tough philosophical questions.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Lets build emotional resilience together!