Adulting with ADHD
Adulting with ADHD
An inclusive, disability-oriented peer support group for people with ADHD. Share your stories, struggles, and non-medication strategies.
3 spots left!
Starts 19th Nov, 2023
Starts 19th Nov, 2023
4 Zoom sessions | Every Sunday 12 PM IST
4 Zoom sessions | Every Sunday 12 PM IST
Confidential | Small group, 6-8 people
Confidential | Small group, 6-8 people
75-minute online video Zoom conversations
75-minute online video Zoom conversations
Led by therapist Drishti Jaisingh
Led by therapist Drishti Jaisingh
Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India
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Goals of the group
Who is the group for?
Glimpse of the regime
Session 1: Understand your ADHD
Session 2: Observe your ADHD
Session 3: Routines, skills, and resources
Session 4: Forging Ahead
Learn from us & from each other
Meet your Facilitator

Drishti Jaisingh
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
Find multiple groups relevant? Bundle up & save!

Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups
- Price INR 4500 (instead of INR 6000)
- Valid for 6 months

Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups
- Price INR 6000 (instead of INR 9000)
- Valid for 12 months
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