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Adulting with ADHD

Adulting with ADHD

An inclusive, disability-oriented peer support group for people with ADHD. Share your stories, struggles, and non-medication strategies.

Starts 5th March, 2023

4 sessions | Conducted every Sunday 12 PM

Small group, 6-8 people

75-minute online video conversations

Led by Drishti Jaisingh

Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India

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Goals of the group

The goal of the group is to understand what it feels like to live with ADHD and find a sense of belongingness within the group. We aim to offer a safe and welcoming environment where members can openly discuss their experiences and challenges without fear of judgment. At the end of the sessions, we hope you take back some techniques for better executive functioning, positive social connections and an overall improvement of self-esteem.

Who is the group for?

The group is designed for adults of 18 years and above, who have been diagnosed with ADHD. You can talk with people who understand your experiences, share advice and insights and get perspective on challenges.

Glimpse of the regime

Session 1: Understand your ADHD

● Tracing the journey from diagnosis to now..
● Sharing individual stories, and learning from each others; experiences
● Group rapport building and aligning on collective goals

Session 2: Observe your ADHD

● How does ADHD impact your current functioning?
● Observing symptoms related to inattention, impulsivity, and time management
● Being more aware of symptoms and their impact

Session 3: Routines, skills, and resources

● Latest science-backed coping strategies
● Sharing ADHD tips that have worked for us individually

Session 4: Forging Ahead

● Discussing the impact of ADHD on social life?
● Relationships and review of new skills
● Feedback and wrap up

  • Helped me become more aware of myself, helped me accept myself and my condition. It also helped me explain to my loved ones what I was going through.


    Have ADHD and lupus diagnosis

  • This group really made me feel like things are going to be okay. Its hard to remember that times like this are temporary.


    Have ADD - inatentive type

  • Participating in this group has been one of the most validating, eye opening, and encouraging things ever. I no longer feel stuck alone in my 'neurotic', hectic brain.


    Diagnosed with ADHD as an adult

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Meet your Facilitator

Drishti Jaisingh

Drishti is a licensed Clinical Psychologist and Psychotherapist with a Master of Arts (M.A.) focused in Clinical Psychology from Tata Institute of Social Sciences. And MPhil in Clinical Psychology, from Manipal Academy of Higher Education

She hopes to create a safe, non-judgmental space for individuals and couples, to explore their internal struggles & conflicts, as they improve their existing coping mechanisms and come out learning newer skills. Drishti has worked with children, adolescents, adults and the elderly, across educational institutions, non-profit organizations and treatment facilities.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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Ready to own your ADHD?