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Adulting with ADHD

Adulting with ADHD

An inclusive, disability-oriented peer support group for people with ADHD. Share your stories, struggles, and non-medication strategies.

3 spots left!

Starts 19th Nov, 2023

4 Zoom sessions | Every Sunday 12 PM IST

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by therapist Drishti Jaisingh

Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India

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Goals of the group

The goal of the group is to understand what it feels like to live with ADHD and find a sense of belongingness within the group. We aim to offer a safe and welcoming environment where members can openly discuss their experiences and challenges without fear of judgment. At the end of the sessions, we hope you take back some techniques for better executive functioning, positive social connections and an overall improvement of self-esteem.

Who is the group for?

The group is designed for adults of 18 years and above, who have been diagnosed with ADHD. You can talk with people who understand your experiences, share advice and insights and get perspective on challenges.

Glimpse of the regime

Session 1: Understand your ADHD

● Exploring our relationship with ADHD: Recognizing signs and symptoms.
● Impact of ADHD on different aspects of life.
● Deeper insight into understanding anxiety from different perspectives (neuro-biological/ evolutionary perspective etc)

Session 2: Observe your ADHD

● Observing symptoms related to inattention, impulsivity, and time management.
● Tracing the journey from diagnosis to now.
● Exploration of strengths and challenges.

Session 3: Routines, skills, and resources

● Skill building activities (Time management exercise, organization exercises)
● Regulating emotions and relationships
● Wrap up and homework assignment

Session 4: Forging Ahead

● Relationship between self esteem and ADHD.
● Exploring the challenges associated with ADHD that impact self-perception and confidence.
● Strategies to improve self-esteem.( self-compassion, positive affirmations, and focusing on strength etc)
● Conclusion and way ahead.

  • Helped me become more aware of myself, helped me accept myself and my condition. It also helped me explain to my loved ones what I was going through.


    Have ADHD and lupus diagnosis

  • This group really made me feel like things are going to be okay. Its hard to remember that times like this are temporary.


    Have ADD - inatentive type

  • Participating in this group has been one of the most validating, eye opening, and encouraging things ever. I no longer feel stuck alone in my 'neurotic', hectic brain.


    Diagnosed with ADHD as an adult

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Meet your Facilitator

Drishti Jaisingh

Clinical Psychologist with a demonstrated history of working in the mental health care sector. Skilled in Research, Therapy, Diagnosis, and Psychological Assessment. Strong healthcare services professional with a Master of Arts (M.A.) focused in Clinical Psychology from Tata Institute of Social Sciences. And MPhil in Clinical Psychology, from Manipal Academy of Higher Education, which focused on working with patients referred from various departments at Kasturba Medical College.

Drishti herself has been diagnosed with ADHD and comes in with a whole lot of empathy and lived experience.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups
  2. Price INR 4500 (instead of INR 6000)
  3. Valid for 6 months
Get for 25% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups
  2. Price INR 6000 (instead of INR 9000)
  3. Valid for 12 months
Get for 33% off  

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