Building Emotional Resilience | Teens
Building Emotional Resilience | Teens
Mental health support designed for youth! A unique space to build a non-judgmental relationship with your emotions and learn skills to work through them.
Only 3 spots left!
Starts 26th August, 2023
Starts 26th August, 2023
4 Zoom sessions | Every Saturday
4 Zoom sessions | Every Saturday
Confidential | Small group, 6-8 participants
Confidential | Small group, 6-8 participants
75-minute online video Zoom conversations
75-minute online video Zoom conversations
Led by therapist Malavika Mirchandani
Led by therapist Malavika Mirchandani
Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India
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Goals of the group
Who is it for?
Glimpse of the regime
Session 1: Observing and feeling your emotions
Session 2: Managing emotions through your thoughts
Session 3: Fitness session for social skills
Session 4: Self-awareness/ Self-empowerment and Re-visting The Elements of Resilience
Learn from us & from each other
Meet your Facilitator

Malavika Mirchandani
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
How long has SoulUp been around?
SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.
What is SoulUp's refund policy on Groups?
1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.
2. If SoulUp cancels a group, we will refund the entire signup fee.
3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.
Find multiple groups relevant? Bundle up & save!

Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.

Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 2 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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