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New Moms

New Moms

Being a new mom is intense, busy and all-consuming as hell. Join a group of fellow mothers who get it.

Group is intended for moms with 0-12 month old babies!

Start date: 13 Dec

6 Zoom sessions | Every Wednesday 8 PM IST

Confidential | Small group, 6-8 people

75-minute online Zoom video conversations

Led by a therapist

INR 3000 for India-based participants | INR 5000 for participants outside India

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About the Group

When you have a baby, you may feel like you should take all of your focus and aim it at your new baby. However, having a baby doesn’t turn you into a magical superhero without needs!
Post childbirth, you are not only recovering physically but also emotionally as having a baby is a huge life changer.
Paying attention to both your emotional health impacts helps improve your physical health and also affects your ability to care for and interact with your baby.

Who is it for?

A place for new mothers. Discussions focusing on the transition into living with your new little one and any issues that may come up.

What will we talk about?

• Holding space for the highs and lows
• Exploring the role of the mother
• The overwhelm of caring for a new born
• Feeling pulled in too many directions
• Body Image
• Postpartum Depression
• Getting back to work
• Co-parent relationship stress
• Carving out personal time and self care
• And much more

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.


    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.


    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Diagnosed with PPD

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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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You can't start a new life until you let go of the old one