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New Moms

New Moms

Being a new mom is intense, busy and all-consuming as hell. Join a group of fellow mothers who get it.

Starts 18th April, 2023

8 sessions | Conducted every Tuesday 8 PM

Small group, 6-8 people

75-minute online video conversations

Led by a therapist

Program Fee - INR 2500 for India-based participants | INR 3500 for participants outside India

View full details

About the Group

When you have a baby, you may feel like you should take all of your focus and aim it at your new baby. However, having a baby doesn’t turn you into a magical superhero without needs!
Post childbirth, you are not only recovering physically but also emotionally as having a baby is a huge life changer.
Paying attention to both your emotional health impacts helps improve your physical health and also affects your ability to care for and interact with your baby.

Who is it for?

A place for new mothers. Discussions focusing on the transition into living with your new little one and any issues that may come up.

What will we talk about?

• Holding space for the highs and lows
• Exploring the role of the mother
• The overwhelm of caring for a new born
• Feeling pulled in too many directions
• Body Image
• Postpartum Depression
• Getting back to work
• Co-parent relationship stress
• Carving out personal time and self care
• And much more

Learn from us & from each other

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.

    Nidhi

    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.

    Pratibha

    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Aashriya

    Diagnosed with PPD

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FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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