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Conscious Coupling

Conscious Coupling

 

A 4-session workshop for couples - build friendship, manage conflict and create shared meaning in your relationship.

Only 2 spots left!

Use this quiz to assess your romantic relationships

Starts within next 3 months

4 Zoom sessions | 75 minutes

Confidential | Small group, 4-5 couples

Group Type: Couple's Workshop

Unlimited Peer Calls Included

Led by therapist Psy. Paras Sharma

Program Fee - INR 4000 for India-based participants | INR 7000 for participants outside India | Unlimited Peer Calls Included

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What will I learn?

You and your partner will learn how to foster respect, affection, and closeness in your relationship. You will build and share a deeper connection with each other. You’ll learn how to keep conflict discussions calm, how to break through conflicted gridlock and how to strengthen and maintain the gains in your relationship.

Who is the group for?

This workshop is designed for ALL couples in a committed relationship. You do not need to be married. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship and trust. If your relationship is distressed, this four weekend workshop will provide you with a greater understanding of your relationship and a road map for repair.

Glimpse of the regime

Session 1: Mapping the Relationship

• Why am I here?
• Understanding Attachment Styles and Love Languages
• Self Knowledge: Past traumas and its current impact, inner child wounds, limiting beliefs
• Sound Relationship House • Gottman Method: Understanding relationship strengths and areas of concerns

Session 2: Building the Relationship

• Identifying Relationship Strengths
• Love Maps
• Building Fondness and Friendship
• Rituals of Connection

Session 3: Passion and Sex

• Individual Relationship with Pleasure
• Culture of Appreciation
• Building Erotic Intelligence: Art and Practice

Session 4: Navigating Conflict

• The Four Horsemen and their Antidotes
• Aftermath of a fight: Repair
• Physiological Soothing

  • Excellent! Very practical and immediately useful. We would like to send more family to such groups.

    Ananya & Shantanu

    Been married for 11 years

  • I had put my marriage on cruise control. This group was a good reminder that marriage takes work and and very useful tools of how to think about things.

    Achin & Nikita

    Been married for 14 years

  • My favourite part about the group was finding out how similar some of the struggles were.

    Gargi & Anand

    Been married for 3 years

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Meet your Facilitator

Psy. Paras Sharma

Paras has been practicing as a therapist for 13 years and trained in marriage and family therapy, narrative approaches and feminist therapies. He practices online and offline in Bengaluru.

Qualification: MA in Counselling Psychology
Areas of expertise: Men's mental health, LGBTQIA++, Marriage and Family therapy,
Therapy approach: Post-modern Approaches (Intersectional Feminist, Trauma Informed)
Languages: English, Hindi, Punjabi, Marathi

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Build friendship, manage conflict and create shared meaning in your relationship.