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Infidelity Support Group

Infidelity Support Group

A support group for adults who are dealing with emotional or physical betrayal.

Only 4 spots left!

Start Date: 27th June 2024

6 Zoom sessions | Every Thursday 8 PM IST

Confidential | Small group, 6-8 people

Group Type: Support Group

75-minute online Zoom video conversations

Led by therapist

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

• To enhance one's ability to work through infidelity.
• Explore themes such as guilt, shame, anger and disappointment.
• Understand the impact of the incident on one's current and future relationships
• Initiating an internal dialogue on one's emotional needs and learning to communicate the same

Who is the group for?

The group is for adults (18-45 years) who have been betrayed by their partners. This is a place for those struggling with infidelity to ask questions and get support. There can be great comfort in not carrying this burden alone.

What will we talk about?

1. The Incident
• What brings you here?
• Creating a shared understanding of infidelity

2. The Emotional Experience
• Identifying and managing your emotional experience of infidelity.
• Acknowledging these difficult emotions and the need to stay with them.

3. Forgiveness & Trust
• Engaging with the idea of forgiveness and the function of blame.
• Confronting conflicting thoughts
• Understanding your definition of trust and identifying your emotional needs to give way resolution

4. The Present & the Future
• Understanding the impact of the incident on your present and future relationships.
• Discussing where you would like to see yourself in the near future in terms of interpersonal relationships.

  • Thank you not just for your stories, your video links, book suggestions, podcasts, and just making me realize I am not alone. Those of you who got a head start have been inspiring proof that things will work out in the future.


  • Hearing all stories, and seeing the support has been a real comfort and has let me reclaim sanity and find closure for myself.


  • Thank You everyone sharing your stories and supporting each other. I found my SO was cheating about six months ago and it destroyed me on every level. I got into therapy immediately but I wanted more support and this group has been extremely helpful.


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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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You can't start a new life until you let go of the old one