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Overcoming Heartbreak

Overcoming Heartbreak

Breaking up sucks—but you don't have to go through it alone. Join a tight-knit group who really gets it.

Start Date: Within next 3 months

4 Zoom sessions | 75 minutes each

Small group, 6-8 people

You'll be placed in a group within next 3 months

Led by a therapist

Program Fee - (Buy now at 33% discount) INR 1700 for India-based participants | INR 3000 for participants outside India

View full details

Goals of the group

The goal of the group is to connect with others experiencing heartbreak. A non-judgemental, open and safe space, to explore the change in your identity as an individual in a relationship and by yourself. Together understanding the struggles of moving on, self-care and developing a positive relationship with yourself.

Who is the group for?

The group is designed for anyone who has experienced heartbreak and is finding it hard to move on.
The group is aimed at people of all ages, sexes and genders. No matter how long the relationship was, you’ll learn how to cope and deal with the loss better.

Glimpse of the regime

Session 1: The Heartbreak: Understanding the experience

• Sharing personal experiences of heartbreak in a safe, non-judgmental environment
• Understanding the impact of heartbreak on your life.

Session 2: Grief and Loss: Navigating your journey

• Understanding the grieving process
• Creating space for acknowledging and processing emotions surrounding the loss
• Exploring tools and strategies to support and heal from the loss

Session 3: Rebuilding and Refining: Understanding your Needs and Expectations

• Exploring past relationship patterns and behaviours
• Identifying core values and needs
• Defining healthy expectations for future relationships
• Working towards breaking negative patterns

Session 4: Moving Forward with Heartbreak: Building Resilience and Skills

• Reflecting on the journey so far and the progress made
• Setting personal goals
• Developing a plan for creating fulfilling relationships moving forward
• Practicing skills and tools for forging ahead on the new path with confidence

  • Surely I lost someone very important and we will never be together and this makes me want to die every day but it would be so much worse if I was alone in this struggle.

    Anshul

    In on-again, off-again relationship

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Nitya

    Broke up with boyfriend of 5 years

  • I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.

    Umang

    2 years since breakup

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Lets make sense of the highs, lows, and complicated feelings together!

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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