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Egg Freezing: Should I Consider It?

Egg Freezing: Should I Consider It?

More women are freezing their eggs, buying time to start a family. But does it make sense for you?

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About the Group

Having the option to freeze eggs can be a valuable, life-changing one for some women. But this option may not be appropriate for everyone, especially because egg freezing is by no means a simple procedure, and it does not promise pregnancy down the road. Doesn't make sense for women to jump into the decision or feel pressured to put their eggs on ice without careful consideration of their health and their reproductive goals, as well as the egg-freezing process and cost, among many other factors. Deciding whether or not to freeze your eggs requires medical inputs and exploring your own goals and thoughts and this group focuses on the latter.

Who is the group for?

There are many reasons a woman in her late 20s or early 30s might be thinking about fertility preservation and egg freezing. If you are trying to coordinate the timing of family planning with career planning or still waiting for the right partner to come along or for other some reason considering egg freezing, this group will help you explore your own goals and reasons and help you get started on the decision making journey from an emotional lens.

Glimpse of the regime

Session 1: Individual Exploration

● Exploring personal narratives and journeys around the decision to freeze eggs
● Reflecting on past experiences and beliefs about fertility and being a parent.
● Building context about societal and cultural narratives about fertility, examining internalised ideas about the process of becoming a parent
● Identifying related past trauma if any
● Reflecting on agency in the process

● What is the process of egg freezing: workup, stimulation and egg retrieval
● Impact in each of the stages: financial, time and physical impact
● The range on individual medical decisions to be made
● Alignment with religious ideas and beliefs
● Ethical concerns: future destruction of embryos
● Reflections from women who have undergone this process

● Understanding social context: Gender stereotypes, cultural beliefs
● Navigating familial reactions and thoughts about this process
● Dealing with social comparison, pressure and unsolicited advice

● How to prepare for the journey of egg freezing
● Identifying tradeoffs and reassessing- eg: not putting life on hold during the journey
● Dealing with potential bad news about fertility
● Financial pressures
● Identifying further resources and individual action plan

Learn from us & from each other

  • Honestly, this session was great and after sharing it with our friends lots of people want to explore something similar.

    Kritika

    Fencesitter, want to keep options open

  • For the very first time found the validation that being confused is okay. Gave me confidence and understanding to start an objective conversation with my family.

    Ranjana

    In a relationship, not ready

  • Loved my peers and the discussion. Veena is a star.

    Ayushi

    Single, 29 year old

NaN -Infinity

Meet your Facilitator

Therapist- Veena Hari

Veena Hari is a Mental Health Practitioner with around 10 years of experience across the mental health and development sector. She is the founder of Bhavati Foundation, a not for profit organization working on reproductive mental health in India and host of the Mothering podcast. She describes herself as a passionate feminist and is a mother to a three and a half year old.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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Egg Freezing: Is It a Good Option For Me?

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.