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Narcissistic Abuse Support Group

Narcissistic Abuse Support Group

A supportive space to navigate the challenges of dealing with a narcissist. Discover strategies, validation and a path of empowerment and healing.


Starts 14th December, 2023

10 Zoom sessions | Every Thursday 8 PM IST

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by a therapist

INR 5000 for India-based participants | INR 7000 for participants outside India

View full details

Goals of the group

To provide a safe and empathetic environment where participants can share their experiences, gain insight, receive emotional support, and learn effective strategies for managing their relationships and well-being

Glimpse of the regime

Cluster 1: Understanding Narcissistic Behavior (Sessions 1-3)

Session 1: Introduction and Sharing Stories

- Introduction to the group and facilitator
- Participants share their experiences with a narcissistic partner
- Setting expectations and guidelines for the sessions

Session 2: Recognising Narcissistic Traits

- Discussion on narcissistic personality traits and behaviors
- Identifying patterns of behavior in a narcissistic relationship
- Exploring the emotional impact of being in a relationship with a narcissist

Session 3: Coping Strategies and Self-Care

- Sharing coping mechanisms for dealing with a narcissistic partner
- Discussing self-care practices and boundary-setting techniques
- Identifying personal triggers and stressors within the relationship

Cluster 2: Communication and Boundaries (Sessions 4-6)

Session 4: Effective Communication Strategies

- Understanding communication challenges in a narcissistic relationship
- Learning assertiveness and non-confrontational communication techniques
- Role-playing scenarios for effective communication

Session 5: Setting Boundaries

- Discussing the importance of setting boundaries in relationships
- Establishing healthy boundaries with a narcissistic partner
- Practicing assertive boundary-setting techniques

Session 6: Impact of Gaslighting and Manipulation

- Exploring gaslighting and manipulation tactics used by narcissists
- Understanding the psychological effects of gaslighting
- Sharing experiences and discussing ways to counter gaslighting behaviors

Cluster 3: Healing and Empowerment (Sessions 7-8)

Session 7: Healing from Emotional Abuse

- Addressing the emotional impact of narcissistic abuse
- Sharing stories of resilience and recovery
- Exploring resources and strategies for emotional healing

Session 8: Rebuilding Self-Esteem and Confidence

- Reclaiming self-worth and self-esteem after narcissistic abuse
- Techniques for rebuilding confidence and self-assurance
- Group exercises to boost self-confidence

Cluster 4: Moving Forward and Closure (Sessions 9-10)

Session 9: Planning for Change

- Identifying personal goals and aspirations post-narcissistic relationship
- Discussing strategies for moving forward and creating positive change
- Encouraging support among group members for future progress

Session 10: Reflection and Closure

- Reflecting on the progress made during the sessions
- Sharing final thoughts, experiences, and insights gained
- Closure and celebrating the journey toward healing and empowerment

Learn from us & from each other

  • Have struggled with living with a narcissistic partner my whole life - I’m a 37 y/o old male and it’s finally started to impact my career, so I needed to get better. You all have helped me so much by being open and vulnerable. Makes me feel like I am not crazy, and I am not alone.

    Sunil

    (he/him)

  • Thank you everyone for your stories, rants and sharing your pain it has helped me in not alienating myself, and I'm sorry we have to go through this.

    Twisha

    (she/her)

  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.

    Aparna

    (she/her)

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Meet your Facilitator

Psy. Sradha Madan Ray

Sradha is the Co-Founder of Psychology Delhi. She is currently practicing as a consultant clinical psychologist at Punah Santulan, West Delhi.

Sradha has completed her RCI Licensing in Clinical Psychology from Amity Institute of Behavioral (Health) & Allied Sciences. She has Masters in Applied Psychology is from Tata Institute of Social Science, BALM.

Post that, Sradha has attained experience at various esteemed institutions of mental health in India such as NIMHANS Bangalore, SCARF Chennai, The Banyan Chennai, NIPMED Noida.
Her professional role includes Assessing, Diagnosing, Certifying Disability, providing Clinical Management & Psychotherapy along with Rehabilitation for a wide range of mental health conditions.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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