Palak Mehta

I am an art therapist, counselor, and somatic stress release practitioner. I have worked with individuals and groups from diverse cultural and ethnic backgrounds and continue to function from cultural humility to inform my practice. Clients I work with are often interested in knowing more about themselves, understanding their feelings, reconnecting with their bodies, and building fulfilling relationships. In my work, I emphasize the need for co-creating safety within the therapeutic relationship so that parts of your self and identity that have been unfairly shamed can be met with curiosity, play, and care. I invite my clients to use the therapy space to actively understand, advocate for, and meet their needs. My goal as your therapist is to offer a supportive environment for you to navigate journeys of - questioning, self-discovery, self-acceptance, building systems of care, exercising your agency, and finding strength & joy in taking up space. I understand that reaching out for help can be a daunting and vulnerable step. My practice is built on empathy, respect, and a deep commitment to your well-being. Together, we will create a safe and non-judgmental space where you can feel heard, understood, and supported.

Qualification: M.Sc in Counseling Psychology, M.A in Art Psychotherapy
Areas of expertise: Stress, Anxiety, Self-esteem, Life Transitions, Emotional regulation
Therapy approach: Offers art therapy, somatic stress release, and talk therapy, using an eclectic, trauma-informed approach.
Work Experience: 5 years