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Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

Jagjit Kaur

Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

Health Anxiety Social Anxiety Disorder (Social Phobia)
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Experience: 9 Years

Qualification: MA in Counseling Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

City: Gurugram | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,500.00
Rs. 1,500.00
Counselling Psychologist Booked out
Platform fee
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About me

I’m a counselling psychologist and PhD candidate in health psychology with over a decade of experience in mental health care. My journey spans individual therapy, mental health startup consulting, and research into behavior change and lifestyle adherence.

Having worked both in private practice and with digital platforms, I bridge clinical wisdom with product insight - helping digital health teams design experiences that feel emotionally safe, engaging, and evidence-informed. My specializations include stress, anxiety, depression, self-esteem building and lifestyle change habits by applying CBT, Acceptance and Positive Health Psychology based interventions. I also offer EAP services for employees, to enhance engagement and satisfaction at work by taking care of their emotional and physical wellbeing.

I care deeply about human-centered mental health - not just what works, but how it feels.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Health Anxiety, Performance Anxiety, Social Anxiety Disorder (Social Phobia)

• Key Approach / Modality Used: CBT, Lifestyle modification, ACT, JPMR

• Relevant Trainings / Certifications: CBT certifications for Anxiety, depression, personality disorders from Beck Institute of CBT (online mode)

Anger & Emotional Regulation

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Emotional Dysregulation

• Key Approach / Modality Used: CBT, DBT

• Relevant Trainings / Certifications: CBT certifications for Anxiety, depression, personality disorders from Beck Institute of CBT (online mode)

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Depression (Mild–Moderate), Recurrent Depression, Burnout-related Depression, Situational / Life-event Related Depression

• Key Approach / Modality Used: CBT, Lifestyle modification, Positive Psychology Interventions (meaning-based)

• Relevant Trainings / Certifications: Attended Positive Psychology Interventions Training (5 days) by a senior Clinical Psychologist

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Work Stress, Academic Stress, Burnout, Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: Person-centred approach, meaning-based work, Solution-Focused Brief Therapy

• Relevant Trainings / Certifications: Attended Positive Psychology Interventions Training (5 days) by a senior Clinical Psychologist, and a 6-hour workshop on SFBT by founder Arnoud Huibers (Netherlands)

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building

• Key Approach / Modality Used: Narrative Therapy, Eclectic approach, Mindfulness-based CBT

• Relevant Trainings / Certifications: Attended Positive Psychology Interventions Training (5 days) by a senior Clinical Psychologist, and a 6-hour workshop on SFBT by founder Arnoud Huibers (Netherlands)

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy
  • Integrative / Eclectic Approach

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Structured & goal-oriented
    • Skills-focused
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)

  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

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Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →