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Fertility Support Group

Fertility Support Group

A group for those on a fertility journey to take care of their emotional well-being.

Use this quiz to assess how you are navigating the emotional challenges of fertility.

Starts 26th August, 2025

4 Zoom sessions | Every Tuesday 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 26th Aug Booked out
Platform fee
View full details

Goals of the group

A space to breathe, share, and reconnect with yourself while navigating the complexities of trying to conceive.

Who is it for?

Trying to conceive (TTC) can feel like an all-consuming journey - emotionally, physically, and socially. For many women, the process brings with it immense pressure, silent grief, and a growing disconnect from one’s body and support system. This group offers a safe and supportive space for women who are at any stage of the fertility journey - whether just starting out, facing a fertility-related diagnosis, or between treatment cycles (IUI/IVF).

This 4-session group, hosted over Zoom, is for those who find it hard to talk to friends or family, and who long for a space where their feelings and experiences are understood without needing to be explained.

Glimpse of the regime

Session 1: Opening Up – Naming the Invisible Weight

• Introduction to the group and setting intentions for the space
• Exploring personal experiences with TTC and its emotional toll
• Naming the silent struggles: pressure, isolation, grief, shame
• Co-creating a safe, validating group container

Session 2: Environmental & Relational Pressures

• Unpacking the influence of family, friends, and societal narratives
• The impact of medicalized language and "timeline thinking"
• Exploring relationship with one’s body and fertility
• Identifying signs of self-criticism, shame, and feelings of inadequacy
• Reflective activity: “What is my body story right now?”

Session 3: Holding Space for Grief & Reclamation

• Honoring the losses and what this process has taken away
• Collective grief: missed expectations, rituals, spontaneity
• Finding language for the unspoken or invisible grief
• Reclaiming life and identity outside the TTC narrative
• Reflective prompt: “Who was I before this journey began?”

Session 4: Reorienting – Decisions, Boundaries, and Self-Trust

•Revisiting choices and positions - without judgment
•How to be in harmony with uncertainty
•Letting go of urgency, cultivating presence
•Strengthening inner voice, re-centering values and agency
•Closure circle: intentions, reflections, and moving forward

Learn from us & from each other

  • Thank you for creating this space and the group. I felt so supported that I cried after my first session.

    Aarti

    30, Unexplained Infertility

  • The most important thing I internalized after this group was to stop putting my life on hold. Thank you!

    Nitya

    32, 1 IUI, 1 IVF

  • Was a very emotional experience. I was hesitant but so glad I signed up.

    Paridhi

    33, Has endometriosis

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Meet your Facilitator

Veena Nair

With over nine years of experience as a Clinical Psychologist, Veena Nair’s practice is grounded in the social model of mental health and informed by narrative therapy. She works with individuals navigating a range of mental health concerns and interpersonal challenges, from anxiety, stress, and low self-confidence, to difficult relationships, life transitions, and identity exploration, often alongside complex experiences such as trauma, neurodivergence, and ongoing struggles related to a changing world.

Her approach is strength-based, trauma-informed, and queer-affirmative, with a deep commitment to honoring each person’s unique story and lived experience.

At the heart of Veena’s work is the belief that healing is relational. She strives to create safe, collaborative spaces where clients feel deeply seen, supported, and empowered to make meaning of their struggles and foster growth. In addition to her individual practice, Veena is passionate about group processes that enable shared connection, collective insight, and transformation, offering participants a space not only to reflect, but to re-author their stories within a supportive community.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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A group for taking the journey to parenthood together.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.