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Explore SoulUp Groups by category
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Patient support groups
Groups to help you manage difficult emotions resulting from tough health issues...
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Featured Groups
Some SoulUp's unique and especially curated group spaces! Therapist led | 4-8...
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Groups for Adolescents
Groups relevant to teenage self-identity and the additional complexity that comes...
Upcoming Groups
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Starts 28th OctEmotional Abuse Support Group for Women
This group is not intended for individuals who are in immediate crisis or unsafe situations requiring urgent intervention.
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Starts 8th OctSingle Parenting Support Group
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 22nd OctDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 8th OctChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 9th OctComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 10th OctDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.