Group support from people who get you

Explore by topic and join based on your current goals/challenges

  • Meet others in similar situations
  • Led by a mental health expert
  • Small groups, maximum of 8 participants.
  • 4-6 sessions conducted weekly 
  • 75-minute online video conversations.

Why join a SoulUp group?

Find empathy

Peers in similar situations who truly identify with you

Small Group Setting

Maximum of 8 participants

Groups are more fun!

Real, authentic sharing and connection

Professional guidance

Vetted expert facilitators with you every step of the way

Affordable pricing

A fraction of the cost of 1:1 therapy

100% Online Meetings

Attend sessions from the privacy of your own home.

  • I feel the gratitude! I was feeling a little isolated not knowing too many people at this time who also have epilepsy and being able to communicate has really made me feel more connected.


    Epilepsy support group participant

  • I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.


    Participated in a Group on Dating Fatigue

  • Loved the structured approach and frameworks. Helped me get long due clarity. Also helped me reflect on my own approach and journey.


    Anxiety Group Participant

1 of 3


felt supported after a session


found a brand new perspective


average call rating


What Are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What Happens In A Group Session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What Am I Going To Get Out Of This?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Unsure? Which group to Join?

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