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Unfold: A Journaling & Movement Therapy Experience

Unfold: A Journaling & Movement Therapy Experience

This is a 2 part workshop: 

The 1st one is hands-on introduction on 3 journaling styles: bullet journaling for organisation, reflective journaling for self-awareness, and creative journaling. 

The 2nd part is dance and movement therapy (DMT) where we will be focusing on the mind body connection to bring up aspects of the self pertaining to our mental and physical health.

You can sign up for both OR either one of these sessions!

25th Jan | Journaling 10:30am - 12pm | DMT 12:30pm - 2pm

Near MG Road, Bangalore

Facilitated by best-in-class therapists.

Small Cohort | 10-12 people

A day of self-discovery & fun!

Early Bird Pricing: ₹800 for any 1 workshop | ₹1400 for both workshops

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Details: Journaling Workshop

1. Welcome & Overview (10 mins)

2. Bullet Journaling (25 mins): Learn how to organize your life and track habits using this efficient system, with hands-on practice for creating layouts.

3. Reflective Journaling (25 mins): Dive into journaling to process emotions and gain clarity, including guided reflective prompts and writing.

4 Creative Journaling (25 mins): Experiment with art, doodles, and imaginative prompts to express yourself creatively.

5 Wrap-Up & Takeaways (5 mins)

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Details: Dance & Movement Therapy

We will be participating in activities that help in building awareness and expression through creative movement.

The aim will be to delve into an integrative mind body experience by engaging creatively with our selves and others.

  • Ice breaking movement game
  • Warming up the body
  • Exploring individual and partner movements
  • Exploring the presence of emotions in the body
  • Reflecting through art and sharing
  • Closing ritual

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Why you should attend.

1.Explore Journaling Techniques: Learn three styles to express emotions and gain clarity.

2.Experience DMT: Use movement to release stress and promote healing.

3.Holistic Self-Care: Combine writing and movement for emotional well-being.

4. Beginner-Friendly: Open to all experience levels with guided support.

5. Expert-Led: Led by trained therapists for safe, effective self-expression.

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Facilitator:

Bhargavi Raman

Facilitator: Journaling Workshop

Bhargavi Raman is a practising expressive arts therapist (MA-EMT 2024, SMART EXB 2022, FECAT 2020) and experiential learning facilitator based in Bangalore. She works one-on-one with adults and adolescents and with groups through intermodal expressive arts and mindfulness.

She is trained in trauma-sensitive practice, has a Jungian orientation, and holds a queer-affirmative and social justice stance. She is passionate about promoting the role of arts in mental health and well-being. Lawyer by education (NLSIU 2013), she transitioned into experiential learning and mental health she has a daily practice of yoga, movement and meditation.

FAQs for this event

Do I need prior experience in journaling or dance movement therapy?

No prior experience is needed! This workshop is designed for beginners and will be guided step by step, making it accessible and supportive for all participants.

What is the refund policy for this event?

There is no refund available once slots are booked for this event.

Is the workshop open to all age groups?

Yes, the workshops are open to adults of all ages.

What time should I arrive for the workshop?

Please arrive at least 15 minutes before the start time to get seated and settled. The organising team from SoulUp will also be there to answer any questions you have about the workshop and SoulUp in general :)