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Dealing with Anxiety

Dealing with Anxiety

A teaching-learning and discussion based group using CBT techniques for anxiety. 

 Use this quiz to test your anxiety

2 spots left! 

Starts 22nd June, 2024

6 Zoom sessions | Every Saturday 10 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Unlimited Peer Calls Included

Led by Psy. Komal Kaira and Shreya

Program Fee - INR 3500 for India-based participants | INR 5500 for participants outside India | Unlimited Peer Calls Included

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Goals of the group

• Creating Awareness by educating the participants regarding anxiety
• Providing some quick tips and suggestions for instant relief
• Guidance for dealing with anxiety from a trained professional
• Support from the group to build motivation

Who is it for?

Experiencing occasional anxiety is a normal part of life. However if you frequently have intense, excessive and persistent worry and fear about everyday situations, this group is for you.

If you feel, these feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and you may avoid places or situations to prevent these feelings, the group can help.

Note: This course is not recommended for severe cases of anxiety or any case where there are other co-morbid conditions.

Glimpse of the regime

Session 1 - Introduction to the group and concept of anxiety

● Exploring our relationship with Anxiety: Recognizing signs and symptoms (thoughts, feelings, behaviours and bodily symptoms)
● Impact of anxiety on different aspects of life (work, activities of daily living, leisure)
● Understanding anxiety from different perspectives (scientific/neuro-biological/ evolutionary perspective)

Session 2 & 3 - Learning the gold standard treatment for anxiety

● Externalizing Our Anxiety: Recognition of Automatic Negative Thoughts, Cognitive Distortions, triggers and Mental Chatter
● Deeper insight into understanding anxiety from different perspectives (neuro-biological/ evolutionary perspective)

Session 4 & 5 - Facing anxiety head on

● Mapping Our Anxiety: 5P’s
● Impact and Influence on Anxiety on other Emotions
● Introduction to using our brain and body to create magic

Session 6 - Forging Ahead

● Coping with Anxiety
● Identifying Strengths & Exceptions
● Trigger Planning
● Grounding exercises
● Mindfulness
● Somatic Exercises

  • Joining this group is a way to combine therapeutic elements of anxiety management with more of the more social elements I knew were necessary to grow - community, connection, and accountability



  • I feel ready to tackle my day to day stresses, and more importantly - I learned how to let go of the things that don’t matter.



  • Each session, being able to open up vulnerably, knowing I won’t be judged, and learning new skills that I can practice each week, has been invaluable.



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Meet your Facilitator

Komal & Shreya

Komal is a strengths based psychologist and psychotherapist who works within an integrative framework. She uses a queer affirmative, trauma-focused, attachment-based, and relational framework to improve her client’s well-being. Core to her clinical work are values of non-violence, equality, diversity as well as social justice.
Academically, she holds a Masters and an M.phil degree in Clinical and Counseling practices from Tata institute of Social Sciences, Mumbai. Her clinical training centred on psycho-diagnostics and psychotherapy in individual as well as group spaces.

Shreya is extensively trained in Clinical and Counselling Practices from Tata Institute of Social Sciences.
Shreya's work involves creating a collaborative space for her clients where they can feel heard and empowered to help them navigate life circumstances. She uses an integrative approach deriving from narrative, cognitive-behavioural and analytical schools of psychology with emphasis on mind-body connection. She works with various concerns lying on the mental health spectrum such as anxiety, depression, trauma, interpersonal concerns and parenting with adults both in individual and group spaces.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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