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Trauma and PTSD Support Group

Trauma and PTSD Support Group

A supportive and community space for individuals with lived experiences of trauma, an attempt to come together towards a larger goal of collective healing.
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Start Date: 12th September, 2024

6 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes each

Confidential | Small group, 6-8 people

Group Type: Support Group

Unlimited Peer Calls Included

Led by a therapist

Program Fee - INR 3500 (India) | INR 6000 (Outside India) | Get 30% off if you buy for two

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About the Group

Trauma is not what happens to you, but what happens inside you as a result of what happened to you” - Dr. Gabor Mate.
Trauma is mostly understood as an event (mostly big events like assaults, accidents, loss etc) but it's a response to an event, or a series of events that may take place on a daily basis, be on-going in nature and may not be limited to the past leading to feelings of hopelessness, helplessness and lack of support/resources in our inner as well as external worlds. Human beings are wired for connection and belonging, trauma affects the mind, body, nervous system, relationship with self and others. This group is designed to help participants connect with others, feel supported and learn new coping skills.

Who is the group for?

The group is designed for young adults and adults with experiences of adverse childhood experiences like growing up in a household with experiences and witnessing of neglect, deprivation, violence, death of a caregiver, growing up with an absent caregiver(s), use of substance, ongoing stressors within the environment of a child which may have impact of their sense of safety, security, capacity to form relationships, bonding. While most members here endured abuse/neglect in their childhoods, survivors of relational trauma that began in adulthood are also welcome in this community. A diagnosis of Complex PTSD is not required to join, anyone is welcome who has a history of ongoing abuse/neglect.

Please note: This group is not therapy or a replacement for therapy or any type of medical or mental health care. It is also not a space to process trauma but rather a shared environment to learn how to work through many of the consequences of said trauma, which can include general anxiety, sleep concerns, intimacy, trust issues, learning to maintain relationships, etc.

What will we talk about?

• The pace of this support space is intended to be slow, collaborative and gradual which will be entirely decided by the group.
• Feeling and body check in : Window of tolerance (material will be introduced), breathwork, grounding techniques.
• Expectations from the support space
• Understanding our nervous system and its unqiue way of responding
• Exploring different coping strategies and creative expression
• Group check-out : Breathwork and Grounding techniques.

Learn from us & from each other

  • Our facilitator talks about the science of trauma in a way that sheds light on why I feel the way I do in this difficult experience.

    Harshita

    Diagnosed with PTSD and Bipolar

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT

    Amit

    Multi-invisible-disabilities & PTSD

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Palak

    Still finding my way

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Meet your Facilitator

Isha Sen

Isha is deeply committed to helping individuals navigate their mental health journeys. With a rich academic background and extensive clinical experience, she offers a unique blend of scientific understanding and compassionate care.

Isha holds a Master of Science in Clinical Psychology from Christ University and a Master of Research in Developmental Neuroscience and Psychopathology from University College London and Yale University. Her professional journey continued at Yale, where she focused on substance use research and policy.

She approaches therapy through a biopsychosocial, relational-cultural, systemic, and lifespan lens, ensuring a holistic understanding of each individual. Isha is trauma-informed and queer-affirmative. With over 7 years of clinical and research experience, she has had the privilege of working with diverse populations through various organizations, labs, and clinics. Her eclectic training allows her to tailor her therapeutic approach to meet the unique needs of each client, ensuring a personalized and effective therapeutic journey.

Isha currently runs her own private practice. The opportunity to provide a safe and non-judgmental space for individuals to explore their humanness has been incredibly fulfilling for her.

FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow:

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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