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Grief or Loss!

Grief or Loss!

Grief can feel lonely and isolating, we may be in hurry to "get over" or "move on" from it, this space is an intention to allow ourselves to grieve and collaboratively share and come up with ways of minimising the pain. 

Take a quiz to assess how well you are managing your grief

Rs. 3,500.00
Rs. 3,500.00
Every Sunday Booked out
Platform fee
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Goals of the Group

A place to share stories, ask questions or seek advice. Grief affects every person in a different way every time.

Facilitating mutual understanding, the group encourages open communication to help members process their grief, reduce feelings of isolation, and develop coping strategies.

The intention of this space is to experience and allow onself to grieve at their own pace while holding space for each other. The process of grieving isn't linear and not experienced in stages, it's a complex process which takes time, compassion and care.

Who is the group for?

This Support Group is an invitation for anyone who has lost their loved ones to slow down, be witnessed, and find solace in the power of a group while navigating their grief, honoring their loss, and reclaiming what remains. Over six sessions, participants will be encouraged to explore their grief in depth, allowing their process of loss to emerge, find language, and create meaning in life as grief continues. The sessions will be based on the Dual-Process Model (Stroebe & Schut, 1999)—balancing loss orientation (facing grief) with restoration (rebuilding life).

Glimpse of the regime

Cluster 1: Beginning the Journey with Grief

Week 1: Mapping the Landscape of Grief

🗺️ Introductions and setting intentions for our journey together.

💬 Sharing how grief has entered and lived in our lives.

🛡️ Exploring the ways we distance or isolate ourselves from pain.

🔄 Beginning to recognise grief not as a single event, but as a continuous process.

Week 2: The Silent Corners – How We Protect Ourselves

🧠 Understanding the protective strategies we unconsciously build around grief.

🤐 Reflecting on silence, withdrawal, anger, and numbness.

🕊️ Honouring these strategies without judgment, seeing them as acts of care for ourselves.

Week 3: Sitting with Fragments and Falls

🍂 Opening space to sit with brokenness, contradictions, and incomplete feelings.

💔 Knowing that falling apart is not failure, but part of the journey.

🧩 Reflecting on how grief fragments us — and how these fragments still hold memory and meaning.

Week 4: Internalising Absence and Presence

🕯️ Exploring how absence reshapes our internal world.

💞 Building a new relationship with what remains — memory, love, meaning.

⚖️ Learning to hold both absence and presence at the same time.

Week 5: Embracing Difference and Change

🌱 Reflecting on how grief transforms us — and how becoming someone new can feel unsettling.

🦋 Finding the courage to welcome shifts in identity, relationships, and emotional landscapes.

📖 Sharing stories of small and large changes that have emerged through loss.

Week 6: Weaving the Threads – Honouring the Journey

🔍 Looking back at the ground we have covered, both individually and together.

🎒 Naming what we carry forward — even if it remains unfinished or tender.

🌟 Closing reflections on resilience — not as "bouncing back," but as breathing, walking, and loving in new ways.

Learn from us & from each other

  • You’re free to be sad, happy, frustrated, cry or laugh – just be yourself and you won’t be judged. My group understands what grief feels like – for real.

    Harshita

    Lost a parent too soon

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT

    Amit

    Lost wife of 20 years.

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Palak

    Lost a friend to suicide

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Meet your Facilitator

Prakriti Pandia

Prakriti Pandia is a psychotherapist with over 7 years of experience and a PhD scholar based in Delhi, India. She has a deep interest in psychoanalytic thought, group work supervision, and therapeutic practice. With experience in community mental health and working with children, she places strong emphasis on critical thinking and reflective engagement with both patients and supervises.

Her work explores themes of trauma, gender, relational dynamics (self and other), and the interplay between theory and clinical practice. She sees clients in her private practice, bringing depth and relational insight to her work.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Grief Support: Learning to Live Without.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.