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Grief or Loss

Grief or Loss

A deep loss is isolating and painful. Join a tight-knit group of people going through grief too. 

Testimonial - Eti's experience of this group:
Only 1 spot left!

Every Saturday 10:30 AM IST

Starting Dec 2023 | 6 Zoom sessions

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by a therapist

Buy 1 session for INR 1000 | Buy 6 sessions for INR 3500 | Fee higher for participants based outside India

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Goals of the Group

A place to share stories, ask questions or seek advice. Grief affects every person in a different way every time. Whether you are grieving the dead, a relationship, a job, a pet, a place or an era you are welcome here. The intention of this space is to experience and allow onself to grieve at their own pace while holding space for each other. The process of grieving isn't linear and not experienced in stages, it's a complex process which takes time, compassion and care.

Who is the group for?

Anyone who is experiencing any sense of loss: loss of a loved one, loss of a job, a loving relationship, loss of a dream, a possibility, a hope that you were holding on. Grief support space is not limited to bereavement. Grief is a very complex emotion that needs time, space and comfort, we hope to create that space in a collective sense of community to grieve ourselves and with each other sometimes, in silence, in any creative expression form thorugh movement, writing, music , any chord that makes you feel connected.

What will we talk about?

• Share stories of grief and loss in a safe space
• Acknowledge all kinds of grief, even if society doesn't
• Rediscover people, places, activities, emotions & memories that one can draw comfort from
• Learn the skills to reconnect with the deceased and reestablish life without them

Grief can feel lonely and isolating, we may be in hurry to ""get over"" or ""move on"" from it, this space is an intention to allow ourselves to grieve and collaboratively share and come up with ways of minimizing the pain.

  • You’re free to be sad, happy, frustrated, cry or laugh – just be yourself and you won’t be judged. My group understands what grief feels like – for real.


    Lost a parent too soon

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT


    Lost wife of 20 years.

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!


    Lost a friend to suicide

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What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

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You can't start a new life until you let go of the old one