Muskan Tahalramani

While on my own journey of spirituality, I’ve come to view therapy not just as a tool for healing, but as a deeply holistic process—one that honors the interconnectedness of the mind, body, emotions, and behavior. In our work together, we pay attention to how these layers interact, influence one another, and shape your experience of the world. The goal is to foster a sense of inner alignment that ripples outward—supporting healthier relationships, greater ease at work, and a more balanced connection with your environment. My approach blends a range of evidence-based and experiential modalities, including Gestalt, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic work. All of these are used within a humanistic and trauma-informed framework—meaning I meet you with empathy, curiosity, and respect for your lived experience. Therapy with me is not about fixing you; it’s a collaborative process where you are the expert on your life. I actively support and walk beside you as we explore what’s been holding you back, reconnect with your inner resources, and co-create healthier patterns that reflect your true self and desired direction. A vital part of my work is recognizing that mental health doesn’t exist in isolation. I examine how systemic factors, social conditioning, and cultural expectations restrict our sense of agency and expression—especially for those who don’t neatly fit into society’s boxes. My practice is a space where we challenge these limiting narratives, deconstruct restrictive labels, and hold space for the full spectrum of who you are. Whether you’re navigating identity, healing from trauma, or simply longing for more ease in your day-to-day life, you deserve to be supported without judgment or the pressure to conform.