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Shreya Batra

Shreya Batra

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,500.00
Rs. 2,500.00
Counselling Psychologist Booked out
Platform fee
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About me

I strive to create a safe, supportive, and collaborative therapeutic space—one where you feel genuinely heard, met with empathy, and free to show up just as you are. In this space, we gently explore the patterns and behaviours that may be repeating across your relationships, work, and inner world. These patterns often stem from deeper emotional experiences and belief systems formed over time, sometimes outside of conscious awareness.

Together, we work to understand not just what is happening, but why it’s happening—tracing the emotional roots and internal narratives that may be shaping your responses to life. By bringing compassionate awareness to these parts of you, we begin to loosen their grip, allowing room for new insights, choices, and ways of being.

This process isn’t about fixing you—because you’re not broken. It’s about creating space for healing, integration, and growth. The aim is to support your emotional well-being, cultivate resilience, and help you move toward a more fulfilling, balanced, and authentic life—one that feels more aligned with who you truly are.

My Areas of Expertise

  • Anxiety, Panic & OCD
  • Depression & Mood Disorders (including Bipolar)
  • Trauma & PTSD
  • Self-esteem, Identity & Confidence
  • Grief, Loss & Existential Concerns
  • Relationship Issues & Intimacy
  • Career, Motivation & Work-Life Balance
  • Marriage, Couples & Family Conflict

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Attachment-Based & Inner Child Work
  • Integrative / Eclectic Approach

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Therapy Bookings: Terms & Conditions

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.