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Habit Groups

Habit Groups

Positive habits help reduce stress, provide clarity and foster a sense of control, leading to increased emotional resilience and stability. 

And what better way to initiate a habit, than with a group that holds you accountableAnd what better time to start on a habit than the new year - on to a better you in 2024!

Habit Groups can be joined for a minimum of 30 days & then renewed again.

Great way to supercharge your team!

Teams share, encourage and nudge each other over a 30 day period!

Group is on for 30 days

The group starts working on a Habit together on Jan 1st and ends on Jan 30th - giving you the best start you can get on doing this.

Group holds you accountable

Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!

Daily Prompts on Whatsapp

We've made it super easy! Select a Habit and we add you to a WhatsApp group of others on the same journey as you.

Everything is Confidential

All details discussed during SoulUp conversations are held private & bound by a mutual confidetiality clause.

View full details

Habit Groups for Teams

Habit Groups are a great way to boost morale at work!

  1. Work together towards common goals while having fun!
  2. Encourage, motivate, share - stay connected
  3. Nothing like daily accountability to bring teams closer :)

Morning Pages

A daily practice of writing 3 pages of stream-of-consciousness thoughts upon waking. This reflective practice provides clarity and mental decluttering, setting a positive tone for the day ahead.

Effort Level: High | 30 day habit

Start on the Habit  

Takeout Timeout

Need to break the habit of ordering in often? This habit will cultivate healthier eating choices & cost savings OR at the very least will encourage you to step out for a meal!

Effort Level: Low | 30 day habit

Start on the Habit  

Daily Step Goal

Working towards a daily step goal of 5k-10k steps improves cardiovascular health, increases energy levels, and contributes to overall well-being. Participants can set their own goal.

Effort Level: Medium-High | 30 day habit

Start on the Habit  

Reading Ritual

Committing to read a set number of pages daily. This habit enhances cognitive abilities, fosters imagination, and promotes relaxation, leading to a more informed and stress-relieved mind

Effort Level: Medium-High | 30 day habit

Start on the Habit  

Tomorrow's Blueprint

The habit entails drafting a to-do list before bed for the next day. This habit eases morning stress, boosts productivity, and helps prioritise tasks, setting a positive tone for the day.

Effort Level: Low | 30 day habit

Start on the Habit  

Bedtime Screen Limit

Prioritize relaxation by limiting screen time before bed. This habit promotes a calmer mind and a more restful night's sleep.

Participants can select their own permissible screen time.

Effort Level: Low | 30 day habit

Start on the Habit  

Upcoming SoulUp Groups

Online | Small cohorts | Therapist-led | 4-6 sessions each

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1-on-1 Peer Calls

Based on shared challenges | 1-on-1 | Video Calls | 45 mins

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