Habit Groups
Habit Groups
Positive habits are powerful tools for reducing stress, gaining clarity, and fostering a sense of control, all of which contribute to greater emotional resilience and stability.
And what better way to initiate a habit, than with a group that holds you accountable! And what better time to start on a habit than the new year - on to a better you in 2025!
Habit Groups start 1st Jan 2025.
Sign up now to reserve a spot for the Habit of your choice!
Group is on for 30 days
Group is on for 30 days
The group starts working on a Habit together on Jan 1st and ends on Jan 30th - giving you the best start you can get on doing this.
Group holds you accountable
Group holds you accountable
Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!
Daily Prompts on Whatsapp
Daily Prompts on Whatsapp
We've made it super easy! Select a Habit and we add you to a WhatsApp group of others on the same journey as you.
Led by a therapist
Led by a therapist
Teams share, encourage and nudge each other over a 30 day period!
Completely Confidential
Completely Confidential
All details discussed during SoulUp conversations are held private & bound by a mutual confidetiality clause.
Habit Groups for 2025
Option #1. Journaling for Clarity
If you're feeling overwhelmed by decisions, journaling can help bring clarity and focus. It’s a simple, reflective practice to explore your thoughts, reduce stress, and understand yourself better.
Our habit group makes journaling easy with daily prompts, accountability, and support from a small, encouraging community.
Time requirement: Medium | 30 day habit
Option #2: 30-Day Digital Detox
Struggling with screen time? Join our 30-Day Digital Detox to reclaim your time and find balance.
With expert tips, a supportive community, and a personalised plan, you’ll create healthier habits and reconnect with what matters most. Take the first step today!
Time requirement: Low | 30 day habit
Option #3. Daily Step Challenge
Walking is great for health, but without a plan or accountability, it’s easy to skip.
With daily support and a motivating community, you’ll stay consistent.
We want to focus on customzied, achievable step goals - participants can set their own goal.
Time requirement: Medium -High | 30 day habit
Option#4. Read 5 Pages Daily
Struggling to read consistently? This group helps you build a habit with a simple goal: just 5 pages a day.
It’s easy to fit into your schedule! You’ll get support, daily check-ins, and encouragement to stay on track.
Time requirement: Medium | 30 day habit
Option#5. Nicotine Anonymous - Reduce Smoking Gradually
Struggling to quit smoking? You’re not alone. Our support group provides a safe space to connect, share tips, and set small goals for progress.
Together, we’ll tackle cravings and celebrate every step toward a smoke-free life. Join us today!
Time requirement: Low | 30 day habit
Option #6. 30-Day Low Sugar Diet
Cutting sugar feels overwhelming? Our 30-Day Less Sugar group makes it simple with personalised plans, expert tips, and a supportive community. Start small, reduce sugar step by step, and feel healthier and more energised—without the overwhelm!
Time requirement: Low | 30 day habit
Option #7. Overcome Porn Addiction
Porn addiction isn’t just a habit—it’s a cycle that can leave you feeling trapped and disconnected.
Our habit group offers a supportive space to break free, with weekly check-ins, practical strategies, and a focus on progress over perfection. Together, let’s rebuild confidence and create a more fulfilling life.
Time requirement: Low | 30 day habit
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Starts 6th Feb -
Every Thursday -
Starts 14th JanDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 7th JanEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
