Habit Groups
Habit Groups
Positive habits help reduce stress, provide clarity and foster a sense of control, leading to increased emotional resilience and stability.
And what better way to initiate a habit, than with a group that holds you accountable! And what better time to start on a habit than the new year - on to a better you in 2024!
Habit Groups can be joined for a minimum of 30 days & then renewed again.
Great way to supercharge your team!
Great way to supercharge your team!
Teams share, encourage and nudge each other over a 30 day period!
Group is on for 30 days
Group is on for 30 days
The group starts working on a Habit together on Jan 1st and ends on Jan 30th - giving you the best start you can get on doing this.
Group holds you accountable
Group holds you accountable
Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!
Daily Prompts on Whatsapp
Daily Prompts on Whatsapp
We've made it super easy! Select a Habit and we add you to a WhatsApp group of others on the same journey as you.
Everything is Confidential
Everything is Confidential
All details discussed during SoulUp conversations are held private & bound by a mutual confidetiality clause.
Habit Groups for Teams
Habit Groups are a great way to boost morale at work!
- Work together towards common goals while having fun!
- Encourage, motivate, share - stay connected
- Nothing like daily accountability to bring teams closer :)
Morning Pages
A daily practice of writing 3 pages of stream-of-consciousness thoughts upon waking. This reflective practice provides clarity and mental decluttering, setting a positive tone for the day ahead.
Effort Level: High | 30 day habit
Takeout Timeout
Need to break the habit of ordering in often? This habit will cultivate healthier eating choices & cost savings OR at the very least will encourage you to step out for a meal!
Effort Level: Low | 30 day habit
Daily Step Goal
Working towards a daily step goal of 5k-10k steps improves cardiovascular health, increases energy levels, and contributes to overall well-being. Participants can set their own goal.
Effort Level: Medium-High | 30 day habit
Reading Ritual
Committing to read a set number of pages daily. This habit enhances cognitive abilities, fosters imagination, and promotes relaxation, leading to a more informed and stress-relieved mind
Effort Level: Medium-High | 30 day habit
Tomorrow's Blueprint
The habit entails drafting a to-do list before bed for the next day. This habit eases morning stress, boosts productivity, and helps prioritise tasks, setting a positive tone for the day.
Effort Level: Low | 30 day habit
Bedtime Screen Limit
Prioritize relaxation by limiting screen time before bed. This habit promotes a calmer mind and a more restful night's sleep.
Participants can select their own permissible screen time.
Effort Level: Low | 30 day habit
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Every Saturday -
Every Thursday -
Starts 10th Sept -
Starts 10th Sept
