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Pregnancy Support Group

Pregnancy Support Group

A reflective, therapist-led space for expecting mothers to explore the emotional landscape of pregnancy, build inner resilience, and prepare for the transition into motherhood.

Starts 31st January, 2026

4 weekly Zoom sessions | Every Saturday at 11:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 5,000.00 Rs. 3,000.00
Starts 31st Jan Booked out
Platform fee
View full details

Who is the Group for?

  • Expecting Mothers at Any Stage

    If you’re in any trimester and wish for a space to pause, reflect, and process what this journey means for you.

  • Those Feeling Overwhelmed or Anxious

    If mood swings, fears, or uncertainty about motherhood feel heavy, this group offers gentle understanding and grounding.

  • Those Seeking Emotional Connection

    If you crave conversations beyond checklists and medical advice — and want to share with others who “get it.”

  • Those Preparing for Change

    If you’re thinking about the transition into motherhood and want to feel emotionally ready for what lies ahead.

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Goals of the Group

• Emotional Awareness – Explore the complex mix of joy, fear, and change that pregnancy brings.
• Self-Compassion – Embrace imperfections and let go of pressure to be a “perfect” mother.
• Connection & Support – Share experiences with other expecting mothers in a safe, validating space.
• Inner Preparation – Build emotional readiness for birth and early motherhood.
• Grounding & Resilience – Learn ways to stay centered through physical, emotional, and relational changes.

Glimpse of the regime

Session 1 – The Inner World of Pregnancy

Themes: Primary maternal preoccupation, holding, emotional adaptation.
Intent: To create a safe, reflective space for mothers to share their inner experiences - fantasies, anxieties, and hopes - around becoming a mother.

Possible guiding invitations:
● What has this phase of pregnancy brought alive in you?
● How are you experiencing the changes in your body and mind?
● What kind of support or holding do you find yourself needing?

Session 2 – Ambivalence, Dependence, and the ‘Good Enough’ Self

Themes: Good-enough mothering, ambivalence, the tension between dependency and autonomy.
Intent: To explore the coexistence of love, fear, irritation, and tenderness in the journey of pregnancy.

Invitations:
● How do you experience both the excitement and the fatigue of this phase?
● What parts of yourself feel strong, and which feel fragile right now?
● How do you make sense of moments when you don’t feel “enough”?

Session 3 – The Holding Environment: Finding Support and Space

Themes: Holding, dependency, and the emotional environment around the mother.
Intent: To think together about the networks of support and the psychic spaces that help a mother-to-be feel safe and seen.

Invitations:
● What helps you feel emotionally held right now?
● Who or what becomes your “holding environment”?
● How do you balance your own needs with those of others?

Session 4 – Moving Toward Birth and the Outside World

Themes: Transition, separation, integration.
Intent: To prepare emotionally for the shift from pregnancy to early motherhood, integrating the inner work of pregnancy with the realities of the external world.

Invitations:
● As you think of the baby’s arrival, what do you imagine or hope for?
● What feels exciting or frightening about this transition?
● What do you wish to carry from this group into motherhood?

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.