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Shahana Zehra.

Shahana Zehra.

Shahana Zehra.

Experience: 6 Years

Qualification: M.Phil, Clinical Psychology

Clinical Psychologist

Languages I speak - English and Hindi

Clients I take up: Adolescents (13–18 years), Young Adults (18–25 years), Adults (26–60 years), Couples, and LGBTQIA+ clients

Additional Slots: Available on weekends

City: Dehradun | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 3,500.00
Rs. 3,500.00
Clinical Psychologist Booked out
Platform fee
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About me

Shahana Zehra is a dedicated psychotherapist with a strong expertise in providing individual therapy to clients across all age groups who are grappling with intrapersonal conflicts, self-esteem challenges, and self-confidence issues. Her practice also extends to addressing concerns within social and interpersonal relationships, which often contribute to emotional health concerns and psychiatric symptomatology.

Shahana is committed to empowering individuals to reclaim their mental health through an eclectic therapeutic approach. She skillfully integrates Cognitive Behavioral Therapy (CBT) with third-wave psychotherapy techniques, ensuring a personalized and effective treatment plan for each client. Her therapeutic philosophy revolves around the belief that with the right guidance, every person has the potential to achieve emotional well-being and lead a fulfilling life.

 

What I offer diagnosis for

  1. ADHD
  2. Autism Spectrum Disorder (ASD)
  3. Depression
  4. Anxiety Disorders
  5. OCD
  6. PTSD
  7. Personality Disorders
  8. Learning Disabilities and Developmental Delays

Tools & processes used

1. ADHD
Tools: DIVA-5, ADHD symptoms checklists, rating scales.
Process: 1st session is a clinical Interview with a screening tool assessment. Session 2 is an in-depth tool based assessment. This is followed by a report. Report discussion session will be for 20 minutes. All sessions online over Zoom.

2. Autism Spectrum Disorder (ASD)
Tools: Clinical interview, ISAA, CARS-2, M-Chat, ASRA, RAADs.
Process: 2 sessions. The 1st session is a clinical interview for 90 minutes and the 2nd session is a standardized test for 60 minutes. The sessions are done online, over Zoom, and followed by a report.

3. Depression
Tools: BDI, HDRS, DSM 5 & ICD 10/11 criteria, PHQ-9.
Process: 2 sessions. The 1st session is a clinical interview for 90 minutes and the 2nd session is a standardized test for 60 minutes. The sessions are done online, over Zoom, and followed by a report.

4. Anxiety Disorders
Tools: GAD-7, HARS, screening for other symptoms based on clinical interview
Process: 3 sessions. The 1st session is a clinical interview for 90 minutes and the 2nd session is a standardized test for 60 minutes. 1 session for other forms of screening if needed. The sessions are done online, over Zoom, and followed by a report.

5. PTSD
Tools: Clinical interview, DSM /ICD criteria, PTSD checklists, PCL-5
Process: One or two 60-minute sessions with interview and trauma inventories. The sessions are done online, over Zoom, and followed by a report.

6. Personality Disorders
Tools:  IPDE/SCID-PD (online all). One projective test to be done in an offline setting.
Process: 2 sessions. The 1st session is a clinical interview for 90 minutes and the 2nd session is a standardized test for 60 minutes.The sessions are done online, over Zoom, and followed by a report. One projective test to be done in an offline setting.

7. Learning Disabilities & Developmental DelaysTools: IQ test followed by SLD test (available only offline).Process: 3 sessions. The 1st one is a clinical interview along with testing for developmental delay indicators; The 2nd session is an IQ test and the 3rd session includes the SLD tests. This is followed by a report.

You can also book diagnosis sessions with

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Take a self-assessment

  • Self-Assessment: Anxiety

    Take this quick self-assessment based on the GAD-7 to understand your current anxiety levels and how they may be impacting your life.

    Take the Test 

  • Self-Assessment: OCD

    Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

    Take the Test 

  • Self-Assessment: Bipolar Disorder

    Curious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.

    Take the Test 

  • Self-Assessment: Borderline Personality Disorder

    Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

    Take the Test 

  • Self-Assessment: Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

    Take the Test 

  • Self-Assessment: PTSD

    Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.

    Take the Test 

  • Self-Assessment: Impact of ADHD

    Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.

    Take the Test 

  • Self-Assessment: Panic Disorder

    Concerned about experiencing panic attacks? Take this quiz based on the Panic Disorder Screener (PADIS), to check for symptoms and severity.

    Take the Test 

  • Self-Assessment: Panic Attacks

    Take this test to assess whether you're experiencing symptoms of panic attacks.
    Understand frequency, severity, and possible triggers for further support or diagnosis.

    Take the Test 

  • Self-Assessment: Social Anxiety

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

    Take the Test 

  • Self-Assessment: Body Dysmorphic Disorder

    Take this screening tool to identify whether you might have Body Dysmorphic Disorder. It also helps assess the severity of appearance-related thoughts and their impact on daily life.

    Take the Test 

  • Self-Assessment: Autism

    Take this self-assessment to check for autistic traits. It can help you decide whether to consider further evaluation for a formal diagnosis.

    Take the Test 
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