Narcissistic Abuse Support Groups in India.

Healing from narcissistic abuse takes time and the right support. This collection includes a group for narcissistic abuse specifically, alongside groups for PTSD, low self-esteem, attachment styles, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups


Support Groups for Narcissistic Abuse Survivors: Finding connection and healing after the silence of abuse

Narcissistic abuse is not just painful, it’s disorienting. Survivors go through betrayal trauma - the trauma that results from trusting someone who keeps violating that trust over and over. Living with a narcissist pushes you into survival mode. You start reading the room constantly, second-guessing your tone, your words, your every move. You learn to overcompensate, appease, or shrink yourself - anything to avoid abandonment or rage.

The cruel irony? These coping behaviors are signs of your strength, not weakness. Your brain was doing whatever it could to keep you safe, to help you survive. But once you’re out of it, the after-effects hit hard: self-doubt, shame, crushing loneliness.  Many people isolate themselves, embarrassed that they “didn’t see the signs,” while others are cut off from family, friends or any kind of support system through the narcissist’s manipulation. That’s why community becomes so vital and why support groups for narcissistic abuse can feel like a lifeline.

A Space That Holds You

At their core, support groups are about safe connection. They gather people with similar lived experiences and create a confidential space where silence and shame no longer have the upper hand in your life. At SoulUp, groups are intentionally small with just 5-6 members, and guided by skilled therapists who hold the space with compassion and expertise. Sessions happen online over Zoom, making them accessible no matter where you are.

What happens in these rooms is simple but profound: you share, you listen, you witness, and be witnessed.

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    Strengthening Family Functioning

    Strengthening Family Functioning

    Starts 12th Aug

    Strengthening Family Functioning

    Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence

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    Difficult Marriages Support Group

    Difficult Marriages Support Group

    Starts 6th Aug

    Difficult Marriages Support Group

    A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.

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    Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 31st Jul

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

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    Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 31st Jul

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

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    Decision Group: Contemplating Divorce

    Decision Group: Contemplating Divorce

    Starts 25th Jul

    Decision Group: Contemplating Divorce

    Group to explore emotions, practical considerations, and clarity when contemplating divorce.

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    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 1st Aug

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Narcissistic Abuse Support Group

    Narcissistic Abuse Support Group

    Starts 13th Aug

    Narcissistic Abuse Support Group

    Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.

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    Offers & Discounts

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    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

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    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

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    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

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    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

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    Loneliness Support Group

    Loneliness Support Group

    Starts 22nd Jul

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

How Groups Make a Difference

Survivors may view joining a narcissistic abuse support group as a weight being lifted off their chest. Why? Because of the unique ways groups help:

  • Breaking isolation: For the first time, you realize you’re not alone. Just hearing “me too” can soften years of silence and self-blame.
  • Being believed: The narcissist’s gaslighting convinces you that your story isn’t real. In a group, your experience is met with nods and understanding, not doubt.
  • Shared wisdom: People exchange strategies that helped them navigate flashbacks, triggers, rebuilding trust, or calming their nervous system.
  • Consistency and rhythm: Meeting regularly anchors you, especially when life has felt or still feels unpredictable and chaotic, due to the narcissist’s abuse.

Unique Benefits for Survivors of Narcissistic Abuse

Narcissistic abuse leaves behind wounds and support groups respond to them in ways that individual therapy sometimes can’t.

  • Challenging distorted reality: Narcissists flip the script so well that even long after their exit, survivors still question themselves and doubt their experiences. In a group, witnessing others’ voices and seeing their outrage at your ill-treatment can help restore clarity, perspective and truth, finally dismantling the false narratives you’ve been carrying.
  • Untangling shame and blame: Survivors often say, “Maybe it was partly my fault.” This is where groups help to gently strip away that myth. You learn that what happened was abuse. Period.
  • Facing the injustice: Narcissists often walk away without any consequences, even admired by others for moving on so quickly, while survivors feel shattered. Groups provide a place to grieve this unfairness together and to practice radical acceptance - the idea that healing is possible even if the abuser never changes.
  • Rebuilding attachment and safety: Especially for those raised by narcissistic parents, groups act as a corrective emotional experience. You find out what it’s like to belong, to be heard, to be valued without any conditions.

Who Might Benefit Most

You don’t need to be in a particular stage of recovery to join. Some members could be currently in therapy, using groups as a supplementary space. Others could join while they’re taking a break from therapy, and some could simply join to meet their need for perspective and companionship. Wherever you are, a support group for narcissistic abuse can meet you there. What matters most is the readiness to sit in a circle with others who just get it.

Coming Home to Yourself

One of the most healing aspects of narcissistic abuse support groups is the way they gently help survivors return to themselves. After years of outsourcing your sense of worth to a narcissist, reclaiming self-compassion can almost feel impossible. But in groups, you witness others extending kindness to you. And slowly, you learn to offer it to yourself.

The simple act of being seen, heard, and believed - sometimes for the very first time - is often the turning point in a survivor’s healing journey.

SoulUp Support Groups

At SoulUp, our narcissistic abuse support groups are built with care. Small cohorts of 5-6 meet on Zoom, facilitated by best-in-class therapists who create a safe, structured, and deeply compassionate space. Additionally, SoulUp offers a mix of therapy groups, skill-based groups, and decision groups, such that wherever you are in your healing journey, you’ll find the right space for you.

A support group for narcissistic abuse may not erase the pain of the past. But it can give you something equally powerful: the experience of being truly seen and the courage to step into healing.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →