Support Groups for Attachment Styles in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Support Groups for Attachment Styles: Connect, Heal, and Grow

There are moments when we all find ourselves reflecting on our relationships. Sometimes it’s about our partner, other times about friendships, fleeting connections, or even the bond we share with our family. And yes, let’s not forget workplace dynamics, where we spend significant time. 

At the heart of all these connections lies a common thread, which is our attachment style. It quietly shapes how we seek closeness and how we respond when we feel hurt or distant. 

Understanding attachment styles isn’t about labelling ourselves – it’s about recognising patterns that influence how we love, communicate, and connect. These patterns show up everywhere. Like, in ways of how we seek closeness with a partner, set (or struggle with) healthy boundaries, handle conflict with friends, or even react to feedback at work. 

When these patterns feel overwhelming, like struggles with trust, overthinking, or dating fatigue, therapy and support groups provide a safe space to explore and grow.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

Why We Love the Way We Do

Attachment styles are the emotional “blueprints” we carry into our relationships since childhood. While everyone is unique, studies have created categories of about four main styles:

  1. Secure Attachment: The healthiest kind! This is when you feel comfortable with both intimacy and independence. People with this style are usually able to build balanced, trusting relationships.

  2. Anxious Attachment: When you crave closeness but also worry about rejection or abandonment! It often leads to overthinking, seeking constant reassurance, and feeling unsettled.

  3. Avoidant Attachment: Independence is a significant need here. Due to this mindset, closeness feels overwhelming, so people are often emotionally distant, sometimes struggling with healthy boundaries in relationships.

  4. Disorganised (Fearful-Avoidant) Attachment: Sort of the trickiest one because it gets you wanting closeness but fearing it at the same time. This push-pull dynamic creates confusion, making it harder to trust or feel safe in relationships.

These styles aren’t supposed to be taken as fixed labels. They’re patterns, and like any pattern, they can shift with awareness, practice, and support. That’s why exploring them in a group setting can be really transformative.

What It’s Like to Be Part of Support Groups

Support groups create a safe, structured environment where people with similar struggles come together. It’s a bit like a book club, only instead of stories, you’re sharing real-life experiences and learning from them.

It might seem like hitting off random conversations, but groups follow a rhythm led by introductions, guided discussions, reflective sharing, and strategies for daily life. For instance, in a session, someone might share how they’re learning to rebuild trust after a painful breakup. Another person might talk about finally expressing their emotions without fear of being judged. Someone else might open up about feeling stuck in old patterns and trying to change how they respond to conflict. 

These honest, vulnerable moments are what make support groups powerful and help you in the end as you hear parts of your own story in others, and realise you’re not alone.

How Sharing Our Stories Helps Us & Others Grow

That moment when someone voices the exact fear you’ve been carrying? It’s powerful as they broaden our idea of what growth can look like. And as everyone shares their life bits, support group facilitators introduce more deliberate and thoughtful ways to deal with negative patterns of responding hastily to situations, as an older version of yourself would do. They teach you reliable techniques like mindfulness and grounding exercises, such as stopping to take a deep breath during a heated argument, or by substituting empowering, positive self-talk for negative moments, like questioning your worthiness of being loved. And through role-plays, you practice setting clear boundaries, like saying, “I need some space to process this,” without guilt or fear. These proficient facilitators draw on useful exercises from CBT and other therapeutic modules to gradually strengthen your inner resilience, especially during tough times.

The above instances are just a gist of how things unfold in a support group. Here’s how they make it possible:

  • See yourself through others: Hearing stories similar to yours helps you gain perspective and realise you’re not alone.

  • Shared learning: You pick up practical tips on handling overthinking, practising emotional regulation, or reframing loneliness.

  • Expert guidance: Every session is led by trained therapists who bring evidence-based tools, so you learn strategies that work.

  • Accountability & consistency: Attending sessions regularly and being consistent helps you stay motivated, put what you've learned into practice, and make long-lasting changes.

  • Diverse perspectives: Small cohorts of 5 to 6 people mean you hear different experiences and approaches, enriching your own understanding.

Could This Be For You?

These groups are for anyone ready to explore relationships and personal growth in a supportive space. If you’re someone –

  • In therapy? 

Join to get extra peer support and see your journey from a fresh perspective.

  • Taking a break from therapy? 

Stay connected while keeping structure, guidance, and accountability.

  • Want to practice conscious coupling or healthy boundaries?

Explore patterns and try new approaches in a safe space.

  • Navigating workplace relationships? 

Gain strategies for dealing with colleagues, managers, or office dynamics without emotional turmoil.

  • Struggling with dating fatigue or breakups? 

Find support and clarity.

SoulUp Support Groups – What You’ll Experience

No matter where you’re starting, your role at SoulUp’s Support Group for Attachment Styles is to share, reflect, and grow alongside people who truly understand. 

  • Join from anywhere on Zoom:  Participate comfortably from your own space.
  • Small, close-knit groups of 5-6 people: Cosy enough to share openly, yet full of fresh perspectives.
  • Guided by top therapists: Experienced professionals provide tools and guidance you can actually use.
  • A mix of group types: From support and therapy groups to skill-building and decision-focused sessions, you’re in charge of every stage of your journey.

So, step into a support group for attachment styles and discover a space to share, learn, and grow alongside others, strengthening your relationships and self-awareness.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.