Support Groups for Attachment Styles in India.

How we attach shapes how we relate to everyone around us. This collection includes a group for attachment styles specifically, alongside groups for healthy boundaries, getting better at relationships, intimacy issues, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups

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Support Groups for Attachment Styles: Connect, Heal, and Grow

There are moments when we all find ourselves reflecting on our relationships. Sometimes it’s about our partner, other times about friendships, fleeting connections, or even the bond we share with our family. And yes, let’s not forget workplace dynamics, where we spend significant time. 

At the heart of all these connections lies a common thread, which is our attachment style. It quietly shapes how we seek closeness and how we respond when we feel hurt or distant. 

Understanding attachment styles isn’t about labelling ourselves – it’s about recognising patterns that influence how we love, communicate, and connect. These patterns show up everywhere. Like, in ways of how we seek closeness with a partner, set (or struggle with) healthy boundaries, handle conflict with friends, or even react to feedback at work. 

When these patterns feel overwhelming, like struggles with trust, overthinking, or dating fatigue, therapy and support groups provide a safe space to explore and grow.

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    Be Better at Relationships

    Be Better at Relationships

    Starts 7th Aug

    Be Better at Relationships

    Learn skills to build, communicate, and connect better in relationships.

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    Conscious Coupling

    Conscious Coupling

    Starts 25th Jul

    Conscious Coupling

    A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy

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    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

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    Overcoming Dating Fatigue

    Overcoming Dating Fatigue

    Starts 9th Aug

    Overcoming Dating Fatigue

    Overcome negative relationship patterns. Assess readiness for love.

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    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 1st Aug

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

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    Loneliness Support Group

    Loneliness Support Group

    Starts 22nd Jul

    Loneliness Support Group

    Learn 6 strategies to find joy in going solo!

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    Overthinking Support Group

    Overthinking Support Group

    Starts 9th Aug

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

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    Breakup Support Group

    Breakup Support Group

    Early Bird

    Breakup Support Group

    A space to talk about heartbreak, make sense of it, and move forward.

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    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

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    ₹500 OFF Starting Soon

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    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

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    Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

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    Men Unfiltered

    Men Unfiltered

    Every Wednesday

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

Why We Love the Way We Do

Attachment styles are the emotional “blueprints” we carry into our relationships since childhood. While everyone is unique, studies have created categories of about four main styles:

  1. Secure Attachment: The healthiest kind! This is when you feel comfortable with both intimacy and independence. People with this style are usually able to build balanced, trusting relationships.

  2. Anxious Attachment: When you crave closeness but also worry about rejection or abandonment! It often leads to overthinking, seeking constant reassurance, and feeling unsettled.

  3. Avoidant Attachment: Independence is a significant need here. Due to this mindset, closeness feels overwhelming, so people are often emotionally distant, sometimes struggling with healthy boundaries in relationships.

  4. Disorganised (Fearful-Avoidant) Attachment: Sort of the trickiest one because it gets you wanting closeness but fearing it at the same time. This push-pull dynamic creates confusion, making it harder to trust or feel safe in relationships.

These styles aren’t supposed to be taken as fixed labels. They’re patterns, and like any pattern, they can shift with awareness, practice, and support. That’s why exploring them in a group setting can be really transformative.

What It’s Like to Be Part of Support Groups

Support groups create a safe, structured environment where people with similar struggles come together. It’s a bit like a book club, only instead of stories, you’re sharing real-life experiences and learning from them.

It might seem like hitting off random conversations, but groups follow a rhythm led by introductions, guided discussions, reflective sharing, and strategies for daily life. For instance, in a session, someone might share how they’re learning to rebuild trust after a painful breakup. Another person might talk about finally expressing their emotions without fear of being judged. Someone else might open up about feeling stuck in old patterns and trying to change how they respond to conflict. 

These honest, vulnerable moments are what make support groups powerful and help you in the end as you hear parts of your own story in others, and realise you’re not alone.

How Sharing Our Stories Helps Us & Others Grow

That moment when someone voices the exact fear you’ve been carrying? It’s powerful as they broaden our idea of what growth can look like. And as everyone shares their life bits, support group facilitators introduce more deliberate and thoughtful ways to deal with negative patterns of responding hastily to situations, as an older version of yourself would do. They teach you reliable techniques like mindfulness and grounding exercises, such as stopping to take a deep breath during a heated argument, or by substituting empowering, positive self-talk for negative moments, like questioning your worthiness of being loved. And through role-plays, you practice setting clear boundaries, like saying, “I need some space to process this,” without guilt or fear. These proficient facilitators draw on useful exercises from CBT and other therapeutic modules to gradually strengthen your inner resilience, especially during tough times.

The above instances are just a gist of how things unfold in a support group. Here’s how they make it possible:

  • See yourself through others: Hearing stories similar to yours helps you gain perspective and realise you’re not alone.
  • Shared learning: You pick up practical tips on handling overthinking, practising emotional regulation, or reframing loneliness.
  • Expert guidance: Every session is led by trained therapists who bring evidence-based tools, so you learn strategies that work.
  • Accountability & consistency: Attending sessions regularly and being consistent helps you stay motivated, put what you've learned into practice, and make long-lasting changes.
  • Diverse perspectives: Small cohorts of 5 to 6 people mean you hear different experiences and approaches, enriching your own understanding.

Could This Be For You?

These groups are for anyone ready to explore relationships and personal growth in a supportive space. If you’re someone –

  • In therapy? 

Join to get extra peer support and see your journey from a fresh perspective.

  • Taking a break from therapy? 

Stay connected while keeping structure, guidance, and accountability.

  • Want to practice conscious coupling or healthy boundaries?

Explore patterns and try new approaches in a safe space.

  • Navigating workplace relationships? 

Gain strategies for dealing with colleagues, managers, or office dynamics without emotional turmoil.

  • Struggling with dating fatigue or breakups? 

Find support and clarity.

SoulUp Support Groups – What You’ll Experience

No matter where you’re starting, your role at SoulUp’s Support Group for Attachment Styles is to share, reflect, and grow alongside people who truly understand. 

  • Join from anywhere on Zoom:  Participate comfortably from your own space.
  • Small, close-knit groups of 5-6 people: Cosy enough to share openly, yet full of fresh perspectives.
  • Guided by top therapists: Experienced professionals provide tools and guidance you can actually use.
  • A mix of group types: From support and therapy groups to skill-building and decision-focused sessions, you’re in charge of every stage of your journey.

So, step into a support group for attachment styles and discover a space to share, learn, and grow alongside others, strengthening your relationships and self-awareness.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →